SOLVEDNutrition A food item contains 124 nutritional Calories. How

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Unfortunately, the answer might not be what you want to hear. A typical Philly cheesesteak can pack a whopping 1,000 to 1,200 calories, depending on the size and ingredients. This makes it a high-calorie indulgence that should be enjoyed in moderation.

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Philly Cheese Steak Seasoned RMG Angus Sliced Beef Steak - Great Value 1 sandwich 300.0 Calories 34.0 g 10.0 g 18.0 g 2.0 g 45.0 mg 5.0 g 800.0 mg 0 g 0 g Find on Amazon Percent calories from.

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A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. Saturated and trans fats are commonly found.

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Pepperoni Steak - Large 1250 610 68g 24g 1.5g 215mg 3200mg 80g 5g 9g 82g 90% 50% 50% 50% X X X X Bacon 3 Cheesesteak - Small 550 260 29g 12g 0.5g 85mg 1230mg 39g 2g 4g 35g 35% 10% 40% 20% X X X X Bacon 3 Cheesesteak - Regular 850 390 43g 16g 1g 140mg 1950mg 58g 4g 6g 56g 60% 20% 40% 35% X X X X. 2,000 calories a day is used for general.

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Without bread or cheese, Steak-umm, the Reading-based manufacture of frozen sliced steak found in most supermarkets, says a 32 gram (1.12 ounce) portion of cooked meat has 100 calories, 80 percent from fat. Most recipes call for at least a quarter pound (4 oz) of meat per sandwich.

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Great Steak. Nutrition Facts. For a Serving Size of 1 Sandwich ( 605 g) How many calories are in Original Philly Cheesesteak, 12"? Amount of calories in Original Philly Cheesesteak, 12": Calories 1070. Calories from Fat 387 ( 36.2 %) % Daily Value *.

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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.

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1 oz sliced sweet onion. 10 cal. 8 inch hero-style roll. 290 cal. total calories. 730 cal. Breakdown of calories in a traditional Philly cheese steak sandwich. So 730 calories isn't that bad really, it is comparable to most burgers for sure. This table makes it easy to see where the calories come from.

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32g. Carbs. 57g. Protein. 57g. There are 730 calories in 1 sandwich (354 g) of Philly's Best Cheesesteak. Calorie breakdown: 39% fat, 31% carbs, 31% protein.

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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under.

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Instructions. Peel and dice onions. Cut thinly sliced meat into 2" pieces using a kitchen scissors. Gather rolls and slice 3/4 of the way through from the curved side. Gather cheese slices, salt, pepper and avocado oil. Place 2 to 3 slices of provolone on each hoagie roll (about 2 ounces total of cheese) and set aside.

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Eat a chicken cheese steak and you consume 45 grams of carbohydrates. This accounts for 13.8 to 20 percent of the amount necessary in your diet. One sandwich satisfies the majority of your daily protein needs, containing 34.3 gra,s; you need 46 to 56 grams of protein. The protein and carbs in this dish keep your energy levels up.

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Cheese Steak Stromboli Amount Per Serving. Calories 994 % Daily Value* Total Fat 44 g grams 56% Daily Value. Saturated Fat 18 g grams 90% Daily Value. Trans Fat 0.6 g grams. Polyunsaturated Fat 6.7 g grams. Monounsaturated Fat 16 g grams. Cholesterol 250 mg milligrams 83% Daily Value.

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The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. * May include natural Trans Fats.

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The calorie content of the beef used in a cheese steak can vary depending on the cut of meat and portion size. On average, a 3-ounce serving of beef used in a cheese steak can contain around 213 calories. However, this can vary based on factors such as marbling and cooking method.

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25-60 g. fat. 31-95 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Philly is part of Subway's "Subway Series" menu, introduced in 2022. The Philly is made with steak, a double serving of provolone cheese, green peppers, red onions and mayo, all served on Italian bread. Subway The Phillys contain between 480-1190.