Fermented Brussel Sprouts Fermentation Recipe

In today's video, I'm diving into the art of fermenting brussels sprouts, and I've got a step-by-step guide to ensure you master this delicious and probiotic.

Fermented Brussel Sprouts A Dash of lemon Recipe Fermented

Place Brussels sprouts in pan, cover and reduce heat to a simmer. Steam for 10 minutes. Rinse hot Brussels sprouts under cold water or plunge in an ice bath. Drain well. In a small sauce pan over medium heat add vinegar, water and Kosher salt. Bring to a rolling soft boil just until the salt dissolves.

Fermented Brussel Sprouts9 Fermentation Recipes

Add the brussel sprouts and the chilly peppers on top. Let sit to ferment for 7-14 days outside the fridge (maybe less if your kitchen is very warm!). See picture below - Look at that Lacto-fermentation happening before our eyes! The flavours of the peppercorn, smoked salt and chili amalgamate well and go great beside burgers, potatoes, or.

Fermented Brussel Sprouts Fermentation Recipe

Getting it done: Add the Brussels sprouts, jalapeno, onion, and garlic to a Mason jar. In a measuring cup, create your brine by mixing 2 cups warm/hot filtered water with 1 tablespoon of Kosher salt. Once dissolved, pour the brine over the Brussels sprout mix, leaving 1.75" at the top. Weigh the ingredients below the brine with a Pickle Pebble.

Fermented Brussel Sprouts Fermentation Recipe

Instructions. In large dish with pour spout whisk together water and sea salt, stir to dissolve. Set aside. Place Brussels sprouts, garlic and ginger into preferred fermenting container (s). (See fermenting container options below in Recipe Notes.) Pack pieces in tightly (to the neck if using canning jars). Pour salted water over Brussels sprouts.

Fermented Spicy Brussel Sprouts Fermented vegetables recipes

3.38 in / 8.6 cm. Crunchy, sour, mini little cabbages. Fermented spicy brussels sprouts are loaded with fiber, nutrients, vitamin K, and tons of flavor. They're one of the most snackable ferments too, growing naturally in bite-sized portions. It's the perfect fermented veggie to bring with you to work or on-the-go, with no utensils nee.

Simple Fermented Brussels Sprouts Fermenting for Foodies

Wash the sprouts and remove any questionable leaves. Trim the bottoms/stems from sprouts if desired. Cut any large sprouts in two. Add Pepper flakes, bay leaves and pickling spice to the jar. Add some Brussels sprouts to the jar. Add jalapeno slices. add some onions. Repeat until about 1 inch from the top of the jar.

Fermented Brussel Sprouts Fermentation Recipe

Place the lid on the canner and bring it to a boil. Process in boiling water for 15 minutes before removing to a towel-lined counter to leave undisturbed for 24 hours before checking seals. Allow the jars to sit one to seven days before enjoying for the best flavor. Quick pickled brussels sprouts instructions.

Fermented Brussel Sprouts Fermentation Recipe

You'll need a fermentation jar or crock, fermentation weights, 12 oz of brussels sprouts, 4 cups of water, 1 ½ tbs of sea salt, 1 bay leaf, 3 cloves of garlic, and a large cabbage leaf. First, clean the brussels sprouts and remove any dirty leaves. Next, in a large clean jar, add the water, salt, bay leaf, and 3 cloves of peeled garlic.

Fermented Brussel Sprouts Fermentation Recipe

Toss with the salt - Place the prepared Brussel Sprouts in a bowl, and sprinkle on the salt, doing your best to disperse the salt evenly. Allow to sweat - I know people like to use the expression "don't sweat it," but in fermentation and in this recipe, let the vegetables sit for an hour or so until they begin to sweat.

Simple Fermented Brussels Sprouts Fermenting for Foodies

In a measuring cup, create your brine by mixing 2 cups warm/hot filtered water with 1 tablespoon of Kosher salt. Once dissolved, pour the brine over the Brussels sprout mix, leaving 1.75" at the top. Weigh the ingredients below the brine with a Pickle Pebble. Place the top and screw top and leave to ferment in a cool, dark place, like a kitchen.

Fermented Brussels Sprouts with Garlic & Ginger Eat Beautiful

Prepare two, clean and dry glass quart jars. In a large bowl, combine the sprouts with the celery seeds, peppercorns, garlic, sea salt, and red pepper flakes. With clean hands, work the salt and spices to blend thoroughly. Allow the mixture to sit and sweat for 30-45 minutes.

Fermented Spicy Brussel Sprouts

Brussels sprouts. Buy Brussels sprouts that are firm and unbruised. Avoid those with any discoloration or soft spots. To store, wrap them in a damp cloth and place them in a plastic bag in the fridge for 10 days. Instructions. This recipe is less precise and more a guide to help you make fermented brussels sprouts safely and confidently at home.

Fermented Brussel Sprouts Fermentation Recipe

Add salt and stir till dissolved. Cool to room temperature. Place garlic cloves, jalapenos and spices in the bottom of a pre-sterilized, wide mouth mason glass jar. Next, add in the brussel sprouts. Carefully pour the cooled brine over the vegetables until completely covered but leaving 1 ½ inches of headspace.

Fermented Brussel Sprouts Fermentation Recipe

Avoid temps above 80°F or sprouts may become too soft. Check the container several times a week and promptly remove surface scum or mold. Caution: If the Brussels sprouts become slimy, or develop a disagreeable odor, discard them. Fermented Brussels sprouts can be stored in the fridge for up to 6 months provided any scum that develops is removed.

Fermented Spicy Brussel Sprouts

Directions: Rinse and gently clean the brussel sprouts, daikon, and ginger. Slice the brussel sprouts in half lengthwise. Cut the daikon into disks,approx 1/8″ thick. If you daikon is particularly fat, cut in half lengthwise first. Dissolve the salt into the water to make a brine.