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However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine. If you take lithium, asparagus may interact with the.

How to Tell if Asparagus Is Bad? SaraLoveCooking

Pruitt was experiencing the smell that wafts from urine after a person eats asparagus. It's a phenomenon that happens to everyone who eats the vegetable, man or woman, adult or child. But for one third of people, they never smell an asparagus urine odor, says Amy Krambeck, M.D., a urologist at IU Health Methodist Hospital, who specializes in.

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Stinky Urine. Increased Urination. Gas and Bloating. Diarrhea. Other Digestive Symptoms. Allergic Reaction. Eating asparagus benefits your body in several ways. This vegetable is low in calories and rich in B vitamins, antioxidants and vital minerals, according to the USDA.

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The tips tend to turn dark green or black when they are bad. The asparagus tips are the best part of the asparagus. That is why when I make my asparagus pesto that tips don't get blended it, they get mixed in whole. Moisture is again the reason for the asparagus decline. Sometimes the bundle is tied too tight.

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That's because asparagus is loaded with potassium, containing 6% of the RDI per 90g serving. Potassium helps the body to excrete excess salt in urine and also relaxes blood vessel walls, lowering your blood pressure. Potassium also plays a role in the regular function of nerves and muscles. Asparagus also contains asparagine.

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To blanch asparagus, fill a large pot with water and bring it to a boil. Add the asparagus to the boiling water and cook for 2-3 minutes. Then, immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Once cooled, drain the asparagus and pat it dry with a paper towel.

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Asparagus has a distinct, slightly earthy smell when it is fresh. If the asparagus you are holding has a strong or unpleasant odor, it is likely bad. 3. Softness. If the asparagus stalks are soft or wilted, they have likely gone bad. Fresh asparagus should be firm and crisp, not soft or flimsy.

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Can be enjoyed raw. While many people believe that you need to cook asparagus before eating it, that's not the case. In fact, it can be a nutritious addition to your diet without cooking it at.

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Eating asparagus daily can assist with weight loss, as the vegetable is low in calories, contains fiber, and is composed of about 94% water (via Healthline). Research shows a diet rich in fiber can aid with weight loss, as well as help sustain weight loss. Furthermore, adding water-rich foods, or foods with a lower energy density (via Verywell.

How to Tell If Asparagus Is Bad (Color, Texture and Smell)

The tips tend to go soft first, followed by a shriveling of the stems. The stalks will go from bright green and firm to dull-colored and limp when it's starting to reach its expiration date. By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky.

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The cut ends of the stalks will be dried out and fibrous. Wilted asparagus tips will become soft, and the flower tips will become black and will have an off, slightly sulfurous smell (via The U.S.

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Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an excellent weight-loss food.

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Before you eat asparagus spears, you'll want to trim off the white, woody ends, usually by at least ¼ inch. [ 3 ] Asparagus can be served whole or chopped into ½ inch pieces.

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Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains : Calories: 20; Protein: 2.2 grams; Fat: 0.2 grams; Fiber.

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Fresh asparagus can last for 4 to 6 days in the fridge. When it is preserved with a wet paper towel it lasts for 5 to 10 days. If you store asparagus in a jar containing a fixed volume of water it lasts for 8 to 13 days. This does not mean that after 13 days it will go bad completely. It stays fresh for a longer period depending on your storage.

What Happens If You Eat Bad Asparagus? Shelf Life, Storage

The only downside may involve some digestive unpleasantness. Shutterstock. Feit acknowledges that eating a lot of asparagus can have the same unpleasant side effects that are common to many high-fiber vegetables. A high dose of fiber can be hard on the gut, and with your intestines working overtime, Feit mentions "gas and bloating" as potential.