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Chili Cheese Fries. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. Wendy's chili may be pretty healthy, but mix it up.

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Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240.

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1. 450 Calorie Wendy's Cutting Meal Plan. This meal has 450 calories with 41g of protein (35%), 25g of carbohydrates (21%) and 23g of fat (44%). A salad is a good option when losing weight because it's high in protein and fat but low in carbs. This is ideal as protein and fat will give a feeling of being full and satisfied much longer after.

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Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.

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For all of you low-carb, high-protein enthusiasts out there, we would like to offer some of our favorite low-carb and keto-friendly menu hacks.. getting custom meals from Wendy's delivered directly to your home has never been easier. * Place an order for your resolution-friendly meals from Wendy's by visiting DoorDash.com or using.

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Arby's Classic Roast Beef. Arby's. PER SANDWICH: 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein. Arby's is known for its roast beef, but the specific roast beef option you choose can make all of the difference in the nutritional value of that meal.

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Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.

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Wendy's also offers a hearty, high-protein chili on their menu. The chili is made with ground beef, pinto beans, and kidney beans and can make a great protein-rich addition to an athlete's meal. Regular Chili: 16 grams protein. Large Chili: 22 grams protein.

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Let's dive into the best macro-friendly options they offer. 1. Grilled Chicken Sandwich. This sandwich is a powerhouse. A tender grilled chicken breast topped with crisp lettuce, tomato, and a light mayo, served on a toasted bun. A perfect balance!

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The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs. The potatoes have 230 calories, three grams of protein, 10 grams of fat, and 32 grams of carbs.

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Wendy's Grilled Chicken Sandwich Wendy's The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs. The potatoes have 230 calories, three grams of.

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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.

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It has 560 calories, 40 grams of protein, 39 grams of fat, and 16 grams of carbs. "This salad is a great source of protein and if you want to bring the fat down, you can use half the dressing.

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This menu selection from Wendy's, said Holden, offers a whopping 29 grams of protein and six grams of fiber, "both of which help fill you up and keep you full for longer."

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Tuna & broccoli salad with honey vinaigrette. Grilled chicken & pineapple salad. High protein polenta based BBQ pizza. Salmon & couscous salad. Miso salmon with zucchini noodles. Moroccan cod & bulgur salad. Turkey & broccoli stir-fry. Orange chicken fried rice. Chicken thighs with hoisin rice.

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Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. Wendy's is known for a lot of things, but their chili is definitely at the top of the list. Not only is it delicious, but it's a really solid option if you're looking for a well-balanced meal or side. With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber.