Uno Workout YouTube

Mike Graham on X Physical education activities, Physical education

• 1 deck of UNO Cards • 1 hula hoop • 1 cone or spot marker per team • 1 UNO Fitness Chart per team of 2 players Set-Up: 1. Shuffle the UNO Cards and scatter them on the floor inside the hula hoop. 2. Place 1 cone or spot marker per team 10-20 meters away from the hoop. 3. Create teams of 2 players, each team behind a cone

Uno Workout YouTube

UNO Workout. # of people: at least 2 - more is better! If you have a large group, you may need to split up into smaller groups and get multiple UNO card decks. Equipment needed: UNO card deck, white board (so everyone can see the corresponding colors/exercises) Time needed: varies. Allow at least 20 minutes, if not more.

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Activity Procedures: Today's activity is called Fitness Uno. We'll be focusing today's game on aerobic capacity. (Muscular fitness and flexibility UNO charts are also available.) The game is played in 2 phases. During phase 1, teams will collect 7 cards per team in a relay race format. Each player will run to pick up 1 card, return it to.

Try this Fun Uno Card Game Workout! Performance Health

UNO - a classic card game that can be extremely competitive and difficult to put down. If you grew up playing with your family, then you'll love this fun spin that adds exercises to create an UNO workout! How to Play Uno Workout. You will need: A deck of UNO cards; A Resistance Band; A Bosu Trainer; A Kettle Bell; Optional: Loop Band or.

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Let's play Fitness UNO. There are 2 parts to this game. 2. The object of Part 1 is to collect 7 cards per team in a relay race format. When the music starts, 1 player from your team will move to the front desk and collect 1 UNO card. When that player returns to the team, the next player will go. Continue until you have 7 UNO cards.

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My husband will lead you through a workout using UNO cards. You can create your own exercises for each color or use the ones we tried. Do for as many rounds.

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Draw 2 Card — draw 2 cards from regular UNO cards deck and perform the activity which corresponds to the card color using the number of repetitions indicated by the number on the card. Wild Draw 4 Card — draw 4 cards from the UNO deck and do all 4 activities. Wild Card - Pick a color and do the activity for 10 repetitions.

UNO Card Workout(HIIT) Card workout, Fun workouts, Workout

To run this game, I use UNO cards, but any type of cards would do. It just helps if there are different colors or symbols to symbolize your chosen movements. Explain to your class the assigned movement associated with each color. With my class we did: Red = squats. Yellow = jump. Blue = swim.

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Draw 2- Draw 2 cards, add up their face value and complete the number of repetitions from the corresponding exercise of the color of the draw 2 card. Draw 4- Draw 4 cards and doo all four of the exercises from each card. Wild Card- Rest for 1 minute. Equipment Needed. Deck of playing or UNO cards. Potential Modifications

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UNO Fitness OVERVIEW This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card designates how many repetitions the student will perform of that activity.

FAMILY WORKOUT USING 'UNO' CARDS Wired Fitness SD

6 = 6 reps. 7 = 7 reps. 8 = 8 reps. 9 = 9 reps. 10 = 10 reps. Jack = 10 or 11 reps, player's choice. Queen = 10 or 12 reps, player's choice. King = 10 or 13 reps, player's choice. As an example, using the total body workout detailed above, if you pull a 10 of hearts from the deck, you'd do 10 push-ups.

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A FULL BODY WORKOUT DESIGNED USING A 112 CARD UNO DECK. ENJOY! For personal training, consulting and private lessons please visit:THEGOODWORKOUTS.COM#fitness.

Uno Card Workout YouTube

This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card designates how many repetitions the student will perform of that activity. This lesson focuses on affective and psychomotor skills.

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Check out this simple fitness activity you can do with a deck oh Uno Cards!

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Today's Daily #physed challenge only requires a deck of @realUNOgame Uno Cards. Don't worry you can use a regular deck of cards if you don't have Uno Cards. Play 10 rounds of Fitness Uno with yourself, or challenge a family member.

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UNO card deck beginner workout. 20 minutes with a 1 minute introduction and 2 minute cool down.