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30 Vital Vitamins and Minerals Food Chart By Dr. Vilma Ruddock, M.D. iStock.com Vitamins and minerals have many essential roles in your body's physiological processes, which maintain your health. They help with functions like food metabolism, energy production, building muscle, bone, and teeth, and keeping your hair, skin, and nails healthy.

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This is a general overview. For more in-depth information, see our health professional fact sheet.. For information on vitamin C and COVID-19, see Dietary Supplements in the Time of COVID-19.. What is vitamin C and what does it do? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the.

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Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts

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Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,.

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1 /19 One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps prevent damage to cells.

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Interactive Nutrition Facts Label - Vitamins and Minerals Chart * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been.

Top 10 Foods Highest in Vitamin C

Vitamin B9, commonly called folate (in food form) and folic acid (in supplement form), is the B vitamin most associated with pregnancy and prenatal vitamins. That's because folate is critical.

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Many foods have vitamin E including vegetable oils (such as wheat germ, sunflower, and safflower oils), nuts (such as almonds), seeds (such as sunflower seeds), and green vegetables (such as spinach and broccoli). Vitamin K. Vitamin K - Consumer; Vitamin K - Vitamina K en español;

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Here are 20 foods that are high in vitamin C. 1. Kakadu plums. The Kakadu plum ( Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It.

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Why it's essential: Vitamin K. What foods provide it: green leafy and cruciferous vegetables, cereal, egg, fish, beef, and liver. "There's a synergy between these vitamins," explains Lippman-Barile. "They all work together, which is why you need a varied diet. Vitamins need other vitamins to do their jobs.".

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The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.

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USDA, HHS View a list of common foods and drinks and the amount of vitamin D in a standard portion. Interactive Food Label: Vitamins and Minerals HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals?

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Foods that have it: Broccoli, potatoes, meats, poultry, fish, some cereals How much you need: Men aged 19-50: 35 micrograms per day Women aged 19-50: 25 micrograms per day, unless pregnant or.

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Cobalt is found in the body as part of vitamin B-12 and helps your body process and absorb the vitamin. Most foods contain trace amounts of cobalt, but foods high in vitamin B-12 are particularly.

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20 Foods That Are High in Vitamin A Vitamin A foods Vegetables Fruits How to meet your needs Animal products like meat, fish, dairy, and eggs are good sources of vitamin A. Many fruits.

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folate. vitamin C. calcium. magnesium. Most people can get these vitamins and minerals from a varied, balanced diet, which includes fruit, vegetables, whole grains, lean meat, healthy fats, and.