The 10 Best Substitutes For Milk In Cereal

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Almond Milk. Made from almonds and enriched with nutrients, almond milk can replace cow's milk in cereal. Unsweetened almond milk provides 30 calories per serving, and has as much calcium, vitamin D, vitamin E and B12 as soy milk, but it is lower in iron and phosphorus content. Almond beverages also do not provide any fiber and a serving.

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Yogurt is a dairy alternative to milk in cereal. Plant-based milk substitutes are made from bananas, oats, soy, rice, peas, and hemp seeds. Nut milk makes a good substitute, predominantly almond, cashew, and macadamia milk. Unless you've run out of milk, the main reasons for looking for alternatives to milk in cereal are lactose intolerance.

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Fibre: 0.3g. Rice milk as a dairy alternative is both nut and soy-free so for those with allergies and lactose sensitivity, it is growing more and more popular. 2. Almond milk. Another worthy contender for tea. It is lower in calories than other plant-based milks like soya depending on which brand you choose.

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Coconut Milk. Hemp Milk. Oat Milk. Rice Milk. Flax Milk. Banana Milk. Macadamia Milk. Pistachio Milk. If you have lactose intolerance or steer clear of dairy for other reasons, you may be among the growing number of folks turning to milk alternatives.

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4 - Oat Milk. Oat milk is a modern alternative milk that has burst onto the dairy-alternative scene. It has an interesting, slightly sweet flavor that makes it different from other alternatives like soy or almond milk. Oat milk can be used to substitute traditional cow's milk in dishes like baking and cereal.

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It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9.

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Thiamine and manganese accelerate metabolism. 9. Lactaid. Lactaid is one of the best milk substitutes to use as a beverage or in cereal because it is so close in taste and texture to cow's milk. Lactaid is a commercially produced lactose-free milk that is made by adding lactase to regular cow's milk.

6 Substitutes for Milk in Cereal (Including NonDairy Options

Here's how these nondairy butter substitutes stack up nutritionally per tablespoon: Vegetable oil blends: 50-100 calories, 6-11 grams of fat, 0 grams of protein and 0 grams of carbs ( 35, 36.

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Suppose you're out of dairy milk or would prefer a different type of milk for any dietary reason. In that case, there are several cereal milk substitutes, including skim milk, almond milk, oat milk, lactose-free milk, soy milk, hazelnut milk, coconut milk, and half-and-half. In this article, we'll look at each of the best cereal milk.

6 Substitutes for Milk in Cereal (Including NonDairy Options

Non-Dairy Substitutes. 3. Soy Milk. Soy milk is a great milk substitute for cereal as its protein value is great. Moreover, it contains vitamins, minerals, and Omega 3 fatty acids that help digestion. As soy milk has a neutral flavor, you can use it in any cereal, like cocoa puffs, cornflakes, oats, etc. 4.

6 Substitutes for Milk in Cereal (Including NonDairy Options

Plain Greek yogurt is a healthy substitute for milk for cereal — in fact, yogurt is healthier than milk! Plain Greek yogurt is easy to digest. It also contains a good amount of protein and less fat than milk. Plain yogurt is like a blank canvas — you can use any cereal with it without fear that the flavors will clash.

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Best Healthy Substitute: Almond Milk. Although it is not as popular as other milk variants, almond milk is one of the healthiest available. If you're looking to make your cereal bowl a delight of healthy food, then almond milk is something you want to add to your recipe. As the name suggests, almond milk is made from whole almonds.

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The power of Oatly is that it doesn't feel like a substitution; it feels like the real thing. Buy: Oatmilk, $25 for six, 32-ounce cartons. Oatly believes that it's creating "the post-milk generation.". Their products are gluten-free, nut-free, vegan, and packed with fiber.

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We are here to help with unique ideas for a - substitute for milk in cereal. You can use oat milk beverage, soy milk beverage, macadamia beverage, rice milk beverage, almond milk beverage, coconut milk, coffee, and many other options. Depending on your taste and texture preferences, you may have to experiment a bit to find the one you like best.

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Soy milk - PRO: Affordable and nutritious. CON: Common allergen. Pea protein milk - PRO: Protein dense. CON: Curdles when heated. Peanut milk - PRO: Affordable CON: Common allergen. Plant Milks is.

What is the Best Substitute for Milk in Cereal?

Add almond milk to chocolate cereals like cocoa puffs. Almonds have slightly higher salt content that makes chocolate cereal extra good. It even works in macaroni and cheese. 4. Coconut milk. Coconut milk is made from coconut cream. The result produces a good amount of vitamins, including calcium, Vitamin D, Vitamin B12, and Vitamin A.