Egg White Spinach Feta Wrap Recipe and Nutrition Eat This Much

Did you know that Starbucks Spinach Feta Egg White Wraps are just

Step 1: Cook the spinach. Spray a large skillet with cooking spray and cook the spinach over med-high heat for 2-3 minutes until spinach is softened. Remove from heat and set aside. Step 2: Cook the egg whites. After spinach is done, melt butter in the same skillet over medium-low heat.

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To make this recipe, you'll need: Wholewheat tortillas. We used homemade low calorie wraps, but any tortilla or wrap work. Choose ones that are at least 10-inches so they can hold the fillings comfortably. Egg whites. You can use carton egg whites or fresh ones and use the yolks for something else!

Spinach and Feta Egg White Wraps A Kitchen Addiction

This spinach feta egg white wrap recipe is the best Starbucks copycat recipe that you need to add to your meal prep rotation. These wraps are light yet satiating, protein packed and so much better made at home! This post contains affiliate links One of my favorite menu items to get from Starbucks is their is their Spinach, Feta and Egg White Wrap. But at $5.35 a pop, enjoying this delicious.

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In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes.

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Season your egg scramble with black pepper and pink Himalayan salt, then fold the tortilla to secure the mix inside of it like a burrito. Then, place the wrap in the pan to let it brown on both sides. When done, cut it in half and enjoy the savory entrée.

starbucksspinachfetaeggwhitewrapnutrition.jpg in 2020 Breakfast

5. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. 6. Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it stay together and get it nice and crispy.

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1 wrap Jump to Nutrition Facts Ingredients 1 large whole-wheat tortilla 1 ½ teaspoons coconut oil 1 cup chopped baby spinach leaves 1 oil-packed sun-dried tomato, chopped 2 eggs, beaten ⅓ cup feta cheese 1 tomato, diced Directions Warm tortilla in a large skillet over medium heat. Melt coconut oil in a separate skillet over medium-high heat.

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Add milk to the bowl with the egg whites and whisk. Pour the mixture into the prepared baking dish. Sprinkle 1/2 cup of feta and a good pinch of salt on the egg whites. Stir with a fork, then place in the oven on the middle rack for 20-30 minutes, until the egg whites are firm to the touch and slightly crispy around the edges.

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Ingredients You Need Sun dried tomatoes- one of the key flavor ingredients of this breakfast wrap recipe are these sun dried tomatoes. You want to buy the sun dried tomatoes that are soaking in olive oil, not the sun dried tomatoes that come in the bag.

Chocolate & Chillies Spinach, Egg and Feta Breakfast Wrap

Step 1: Prep your pan Pour about a tablespoon of olive oil into a medium nonstick pan over medium heat. Step 2: Cook your egg whites When the oil is hot and shimmering, pour in the egg whites. Season with salt and pepper. Cook, stirring, until opaque and soft-firm.

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Instructions. Place a non stick pan on medium heat and coat with oil or cooking spray. Add the egg whites once warm, season with salt and pepper and cook. Fold the egg on itself twice to make a log and transfer to a plate. Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes.

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Allow the egg whites to form an omlet. Allow eggs to cook through. Remove from heat and cut into 4 pieces. With your tortilla shell laying flat, spread 1/2 tbsp. of whipped cream cheese down the middle (but slightly favoring one side or the other). Add spinach and sundried tomatoes mixture, egg whites, and top with feta cheese. Begin to roll.

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191 Yummly Jump to Recipe Jump to Video Print Recipe Starbucks Spinach Feta Wrap is a great breakfast that you are going to love. This can be found in one of the Starbucks coffee shops or you can make one at home with this easy copycat recipe. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.

Copycat Starbucks Egg White Wrap with Spinach and Feta Rachel Cooks®

Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes. Meanwhile, spread the spinach mixture over your flatbread. Place the cooked egg white over the spinach, in the center of the flatbread. Fold the egg white in thirds so you can wrap the tortilla around it. Add the wrap back to the hot pan.

Egg White Spinach Feta Wrap Recipe and Nutrition Eat This Much

Next, season with 1/2 tsp of onion powder and a pinch of salt, and set aside. Next, whisk together 1 cup of egg whites, 1/2 tsp of garlic powder, and salt and pepper to taste.To that same pan the spinach cooked in, adding a drizzle more oil if needed, pour in half of the eggs. Reduce the heat to medium-low and let the eggs sit.

Egg, Spinach and Feta Breakfast Wrap Eating Bird Food

Spinach Feta Egg Wrap Recipe makes 1 wrap. Heat your oven or toaster oven to 350°F. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. Fold the tin foil around the tomatoes like an envelope. Bake for 20-30 minutes. In a small sauce pan, scrabble the egg whites.