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Pole dance competitions are a place for pole dancers to compete against each other and showcase their routines. Performers are ranked and judged by professional judges. Pole dancing as a sport and a form of art has been popular in modern culture for decades now and it has a history spanning over 800 years!

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1. Most pole dancers, regardless of age, are in the best shape of their lives. Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole.

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