Fruit Smoothies • Words on Wellness • Iowa State University Extension

Yummy Smoothies, Juice Smoothie, Smoothie Drinks, Smoothie Recipes

Ingredients. 2.5 cups romaine lettuce including heart, chopped (about 100 grams / 3.4 ounces or 1/4 head) 2 teaspoons lemon juice. 1/2 teaspoon olive oil. 2 cups water. Maple syrup or other sweetener to taste.

How to Make Appetizing Smoothie nazb

Ingredients. 1 large frozen banana. 1 small head romaine lettuce. ½ cup frozen mango or substitute fresh pears or berries. 1 tbsp chia seeds. 1 tbsp hemp seeds. 1 cup almond milk maybe slightly less, if you have a high speed blender. US Customary - Metric.

You’ll definitely want to try this delicious, nutrient dense, and easy

Add spinach, lettuce, lemon and coconut water to the blender and blend until no leafy chunks remain. Add pear, apple, banana and protein powder (if using) to blender and blend again until smooth. Pro tips: You'll want a high-powered blender, like a Vitamix, to get a really smooth consistency.

Smoothie Recipes, Smoothies, Food, Lettuce Romaine, Lettuce Leaves

Blend the ingredients in the following order: 1. Blend the dry ingredients and liquid first for a short time. 2. Blend the greens next for a short time (if using) 3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow.

Lettuce Smoothie TheCookful

5-Minute Lettuce Smoothie (Light & Fresh!) Servings: 2. Prep: 5 mins. Total: 5 mins. Light and fresh, this lettuce smoothie is made with romaine lettuce, spinach, green apple and lemon for a veggie packed, delicious way to start the day. Cook Mode Prevent your screen from going dark. Print Recipe Pin Recipe Rate this Recipe.

JCnot4U Blackberry Smoothie, Kiwi Smoothie, Smoothie Detox, Peach

Romaine is not just for salads. This bright and refreshing citrus smoothie is protein packed, fiber filled, and delicious enough to drink every day. Citrus Romaine Smoothie 1 banana1 orange (peeled, with white pith removed)Juice and zest of 1 lemon1/2 cup diced pineapple1 head Romaine lettuce (roughly chopped)1 cup coconut….

Choose Product Smoothie XChange

A cup of romaine lettuce provides 2 grams of carbs, 1 gram of protein, 4% (of your daily value of) dietary fiber, 82% (of your daily value of) vitamin A, 60% of vitamin K, 19% vitamin C, 16% folate, 4% (of your daily value of) manganese, calcium, iron, magnesium, potassium and zinc (2 to 3% of your DV range).

Pin on Bebidas

The Ingredients. 1 cup water. 2 cups romaine lettuce chopped into small pieces. 1/2 cup fresh or frozen pineapple. 1/2 cup fresh or frozen mango. 1/2 fresh or frozen medium banana. A little honey, stevia, or maple syrup to sweeten (optional)

Smoothies Archives LottaVeg

Combine the lettuce, celery, cucumber, pomegranate seeds, berries, pineapple, almonds, mint, lime juice, and almond milk in a high speed blender. Turn on low and slowly increase the speed to high. Blend for 1 minute until very smooth. Makes 1 large, or 2 snack sized smoothies. «.

Organic Immunity Smoothie Immune Boosting Smoothie Blendtopia

This healthy smoothie recipe uses a wide variety of fresh green vegetables and fruits. Dark leafy greens like baby kale, spinach, and romaine lettuce are tender and loaded with nutrients.. More fibrous broccoli, cucumber, and celery are used in smaller quantities and blend in seamlessly.The celery has the most dominant flavor, giving the green smoothie slightly savory notes.

Smoothie bosbessen romaine, plus tips voor de beste smoothies

Directions. Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth. Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner.

Mango Smoothies, Healthy Green Smoothies, Smoothies For Kids, Smoothie

Romaine Lettuce Smoothie For Weight Loss. Aromaine lettuce smoothie for weight loss can be a great way to help you reach your weight loss goals. This type of smoothie is low in calories and fat, and high in fiber, which can help you feel fuller longer. Additionally, romaine lettuce is a good source of vitamins and minerals, including folate.

Green Smoothie Recipe Green smoothie recipes, Easy green smoothie

Things we want to do right now: 1) Blend this romaine, kale, spinach, cucumber, orange, apple, lemon, and ginger smoothie for ourselves. 2) Lounge on this sunny patio. Get your fill of fiber—and.

Pin on Smoothie

Directions. Place all ingredients in a high powered blender and blend until smooth. If using a regular blender, chop fruit and veggies small and add in smaller amounts. Enjoy! Print Recipe. posted in breakfast, non-alcoholic drinks, recipes, smoothies, summer. 2 comments ».

Fruit Juice Smoothie, Ginger Smoothie, Smoothie Recipes, Snack Recipes

Citrus Ginger Green Smoothie with Mint Recipe. Prep Time:10 minutes. Total Time:10 minutes. Servings:4 Servings. Calories:192kcal. Author: Traci York. Cool, refreshing and packed with nourishing ingredients, this Citrus Ginger Smoothie with Mint is an easy and delicious way to get your morning green smoothie in with a vitamin C punch!

25 Detox Smoothies to Cleanse Your Body Swanson Health Products

Directions. Place the frozen banana slices in a high-powered blender, and let them thaw for about 5 minutes. Meanwhile, wash, core and dice the apples, and rinse the romaine lettuce. Add the diced apples and romaine lettuce to the blender, along with the baobab powder and 1 cup of water. Secure the lid, and puree until smooth.