Panda Express Menu Prices (Updated July 2023)

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Panda Express offers some of the healthiest options for fast food. In this guide, we're breaking down the entire menu to find the healthiest options to order for your diet. Highlights Grilled Teriyaki Chicken offers the highest protein among entrees with 300 calories, 13g fat, 8g carbs, and 36g protein.

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Eating at Panda Express can provide a quick food option but it's important to select your meal that aligns best with your specific goal - whether that's bulking or cutting. If you are losing weight, a plate with grilled entrees and super greens will provide a high protein and moderate to high-fat meal for around 385 calories.

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String Bean Chicken Breast. Kung Pao Chicken. Broccoli Beef. Mushroom Chicken. Black Pepper Angus Steak. Super Greens. Black Pepper Chicken. Grilled Teriyaki Chicken. Pro tip: Most of the keto.

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The 8 Best Panda Express Healthy Options, Ranked by an R.D. Not everything at Panda Express is healthy (we're looking at you, Orange Chicken). The best RD-approved Panda Express healthy options, and one to skip.

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Panda Express. Nutrition: 520 calories, 16 g fat (3 g saturated fat), 850 mg sodium, 85 g carbs (1 g fiber, 3 g sugar), 11 g protein. Although the fried rice has veggies (peas, carrots, and green onions), it doesn't make it healthy. The fried rice is the Panda Express menu item with the highest calories and the second-highest amount of sodium.

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Protein: 36g 1 0 Place Order High Protein Options at Similar Restaurants Eating High Protein at Panda Express doesn't have to be hard! We've done the research and there are 7 High Protein items to choose from. See the full High Protein menu

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Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda Express does not have any vegetarian dishes. For a full nutritional information chart and allergen information, visit pandaexpress.com. Please contact Panda Guest Relations at (800) 877-8988 for more information.

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What Experts Say "Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entrée option) and offers brown rice as a higher fiber option. But the fiber still falls short of daily recommendations and the sodium levels are quite high.

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It's all about making smart, informed choices. So let's get started, shall we? The Super Seven: Macro-friendly Menu Items Grilled Teriyaki Chicken (275 calories: 33g protein, 10g fat, 14g carbs) Grilled Teriyaki Chicken from Panda Express is a lean protein option primarily composed of skinless, boneless chicken thighs.

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Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Diets - Panda Express provides a few specialty options for children and health-conscious.

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One example: When Panda Express re-tooled its Super Greens side dish (a mixture of steamed broccoli, cabbage, and kale), the company reported reducing the sodium by more than 50 percent. The dish.

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Let's take a look at the protein needs of athletes. Then we will explore the Panda Express menu and identify items that are high in protein. Protein Needs of Athletes Protein is an important nutrient in an athlete's meal plan. It has many essential roles in the body, including supporting athletes with the building of lean muscle mass.

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Keep reading to check out the best healthy options at Panda Express. Ketogenic diet. Menu picks: Broccoli and beef; grilled teriyaki chicken What an RD says: Morton names the broccoli and beef and.

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Thankfully, the Chicken Teriyaki from Panda Express is one of their healthier options. "This dish, which is made with chicken breast that has been marinated in a teriyaki sauce and grilled, is high in protein and low in fat, and it's a good option if you're looking for a lean source of protein," says Sabat.