Pin by Kalli Petersen on Optavia Shepherd's pie ingredients, Brown

Sienna's Traditional Lasagna (Triplo Cheese) Medium Tray (2 Pax

Add the Worcestershire sauce and beef broth. Bring the broth to a simmer and reduce heat to low. Cook uncovered for 10 minutes, adding more beef broth if necessary to keep the meat from drying out. Taste the cooked filling and, if needed, add more salt, pepper, Worcestershire, or other seasonings of your choice.

Pin by Tonya Stephens on Optavia Shepherd's pie ingredients, Gravy

Optavia Shepherd's Pie with Mashed Cauliflower is a recipe that offers a healthier twist on the classic Shepherd's Pie dish by using mashed cauliflower instead of traditional mashed potatoes. It is one of the Optavia ground turkey recipes that align with Lean and Green guidelines for incorporating lean proteins, vegetables, and portion.

40 Best Optavia Lean and Green Recipes

Macros. Sliced Sharp Cheddar, Optavia Shepherds Pie (Ground Beef, Salt, Black Pepper, Granulated Garlic, Cauliflower, Water, French Style Green Beans, Brown Gravy Mix) 1 Lean, 3 Greens, and 3 Condiments Ingredients: Sliced Sharp Cheddar, Optavia Shepherds Pie (Ground Beef, Salt, Black Pepper, Granulated Garlic, Cauliflower, Water, French Style.

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Use enough of the mashed potatoes to make about 1/2 inch layer on top of the meat. Cook in the oven at 350 degrees F until heated through and the potatoes are golden brown on top, about 20 to 25 minutes. Or, prepare for the freezer by wrapping in aluminum foil and plastic wrap. Store in the freezer for up to one month.

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Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, until most of the liquid evaporates and you have meat in a thick sauce. Remove from heat. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly.

Shepherd's Pie

In a non-stick skillet, stir-fry the turkey and mushrooms for about 5 to 7 minutes, or until the poultry is thoroughly cooked, while the cauliflower bakes. Stir in the remaining salt, sour cream, paprika, Worcestershire sauce, and pepper. Fill a casserole dish with the turkey mixture. On top, distribute the cauliflower mash equally.

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Preheat oven to 375 degrees F. To make the filling: In a large cast-iron or heavy-bottomed skillet, heat the olive oil over medium heat. Add the onion and sauté for 2 to 3 minutes, just until the onions start to soften. Add the mushrooms, carrots, rosemary, and thyme.

Pin by Kalli Petersen on Optavia Shepherd's pie ingredients, Brown

Shepherd's Pie. Preheat oven to 350 degrees. Follow the cooking directions on the back of the package if using frozen green beans. If using canned green beans, drain liquid. Measure out 1 1/2 cups or 7.14 oz for the recipe and set aside the rest for another day. Combine cooked ground beef, gravy mix, water, and green beans in a medium skillet.

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Directions. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt.

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Store in the freezer for up to 2 months. Remove from the freezer and let thaw in the fridge overnight. Remove the plastic wrap and bake following the recipe instructions. If you want to bake from frozen, remove the plastic wrap and replace with aluminum foil. Bake at 375°F for 35-45 minutes.

Cross Section of the Lasagna

7.5 oz cooked 93% lean ground beef (1 ½ Leans) 1/2 cup shredded reduced fat Mexican or Cheddar cheese (1/2 Lean) ½ cup shredded reduced fat Mexican or Cheddar cheese (½ Lean) 1 tbsp 1 tsp McCormick lower sodium brown gravy mix (4 Condiments) 1 tbsp 1 tsp McCormick lower sodium brown gravy mix (4 Condiments) 1/4 cup water. ¼ cup water.

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Ingredients: four 1 1/3- 1 1/2 cup capacity ramekins or oven safe bowls. olive or avocado oil cooking spray. 20 ounces ground turkey, beef, bison or chicken

Shepherd's Pie Recipe in 2023 Meat recipes for dinner, Recipes

When cooked, drain off any excess water and place the cauliflower, cream cheese and seasonings in a food processor. Pulse on high for 2 minutes until the mixture resembles whipped mashed potatoes. Place dollops of the mixture on the top of the pie and either leave in little "piles" or smooth out over the pie. Cooks choice!

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Drag a fork across the top to make ridges. Place the skillet on a baking sheet or large sheet of foil to catch any drips. Bake until hot and bubbly, about 30 minutes. (For more color, turn on the broiler and broil for the last 5 minutes, or until the top is golden.) Sprinkle the Shepherd's pie with chives and serve.

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Instructions. Heat the oil in a large ovenproof sauté pan (see notes), over medium-high heat. Once hot, add the lamb (or beef) and cook - breaking apart with a wooden spoon - until browned, about 5 - 8 minutes. Drain off the excess fat, season with salt and pepper, then remove with a slotted spoon to a plate.

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Season with salt and pepper. Cook until vegetables are soft, about 7 minutes, stirring frequently. Add garlic and tomato paste. Cook 1 minute, stirring frequently. Add red wine or stout beer to deglaze the bottom of the pot, scraping with a wooden spoon and cook 2-3 minutes. Return lamb to the pot.