11 Types of Nuts Their Nutrition Profiles and Health Benefits

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What Varieties of Nuts Are Tree Nuts. The most common tree nuts are almonds, cashews, hazelnuts, macadamias, pecans, pistachios, and walnuts. These nuts grow on trees with a hard outer shell that protects the nut inside. Tree nuts are typically grown in dry, temperate climates and harvested during summer and fall.

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For example, one study found that from all of the tree nuts, pecans, walnuts, and chestnuts have the highest levels of antioxidants. ( 22) Pecans are very low in carbs and as such they are the best kind of nut for keto diet. There are nearly 200 calories in a 1-oz. (28 g) serving of these brown nuts.

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11 Types of Nuts Their Nutrition Profiles and Health Benefits

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5 Surprising Health Benefits of Mixed Nuts. 1) Nutrient Powerhouse: Eating a snack of mixed nuts is a great way to get a wide range of nutrients including protein, monounsaturated fats, fiber, vitamin E, magnesium and more. Certain nuts are also high in specific nutrients; for example, brazil nuts are the best food source of selenium.

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