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Whole-grain bread and peanut butter are nonperishable foods that keep well in a college dorm room. Spread peanut butter on a slice of bread for a breakfast that supplies fiber and protein, two nutrients that give you energy and help keep hunger at bay. Replace peanut butter with almond butter for similar nutritional benefits.

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Use in cooking and as spices and sweetener. Sugar/Honey can also be used for wound treatment. Real Maple Syrup (without corn syrup) 1yr to Indefinite. High. Unopened and stored in a glass jar in a cool dry place it will store indefinitely. (no corn syrup or artificial flavoring) Maple Flavored Syrup (with corn syrup)

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Coconut aminos. Canned or carton coconut milk with no additives or gums (like either this one in BPA-free cans) Canned or jarred fruit with no sugar added — peaches, pears, pineapple. Cauliflower rice in shelf-stable package. Coconut oil, organic virgin. Flavored olive oils — great for adding flavor to quick recipes.

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DIY Trail Mix. For a trifecta of fiber, protein, and healthy fats, whip up a big batch of DIY trail mix using unsalted almonds, dried fruit, and a sprinkle of dark chocolate, says Taub-Dix. Bonus: Dried fruit contains lots of iron—a nutrient that's especially important for college-aged females.

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Unlike most protein powders, however, they also represent a great macronutrient option, with carbohydrates, protein and fat. 12. Dried Beans, Lentils and Peas. Beans and lentils are some of the cheapest non-perishable foods there are, plus they are versatile and last a very long time in your cabinet.

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Dried Grains & Pasta. Items like pasta and rice can be used as the base for quick and easy balanced meals year-round. They also don't require refrigeration and can last for about two years in their original packaging, according to the USDA. Buy it: Barilla Farfalle, $1.28 on Amazon.

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Here is a list of 14 of the healthiest non-perishable foods that can easily be stored in the pantry for months or years to come. 1. Dried Beans, Lentils & Chickpeas. Both beans and lentils are inexpensive to buy and simple to prepare. Canned beans and lentils have a shelf-life of 2 to 5 years, while dried beans and lentils can easily be stored.

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Granola bars — Simple but filling, these pre-packed bars are a great on-the-go breakfast. However, not all granola bars are created equal — make sure you check the label and opt for a low.

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Some of these foods, like dried fruit and nuts, were mentioned before, but I also wanted to include them on this list of healthy snack ideas that are non-perishable. Apple Sauce (Unsweetened) Canned fruits & veggies (Refer to the huge list at the beginning of the post.) Crunchy Chickpeas. Dark chocolate.

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High Protein & Fat Foods Any kind of nut - peanuts are the cheapest!. Any kind of seeds - roasted & salted are fine!. Any nut or seed butter. Cheese usually lasts a long time in the fridge - get some string cheese which keeps fresh longer because of the individual packaging. Individual yogurts (2% or whole milk) also usually last a few weeks

These nonperishable foods have long shelf lives without any special

Kimberlee Bochek. Canned tuna packs a large amount of protein for a small price. For only a couple bucks, you get 10 grams of protein and a world of opportunities. Drain and mix with mayo and spices for a tuna sandwich, or get classy and make these teriyaki glazed tuna cakes.

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7. Dried Pasta. There's nothing more comforting than a heaping bowl of carbs, so it's great news that dried pasta is a non-perishable must-have. It might get a bad rap for being carb-laden, but you need carbs for energy, and pasta is a filling, tasty source (not to mention versatile to boot).

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Here are 12 of the healthiest non-perishable foods. 1. Dried and canned beans. With a long shelf life and high nutrient content, dried and canned beans are smart non-perishable food choices.

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Justin's Nut Butter Peanut Butter Squeeze Packs. $15 at Amazon. Credit: Justin's. We love these classic peanut butter packets from Justin's that are portable, shelf-stable, and perfect for on-the.

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Here is a list of 20 of the best non-perishable foods to stock in your pantry. 1. Soup. Soup is the go-to for many people who cannot eat fresh food for whatever reason - unavailability, sickness and so forth. The best thing about soup is that it is not only healthy, but it also comes in myriad flavors.

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Chipotle Berry Fruit Salsa. Not too hot, but with a bit of a kick, this salsa is a perfect topping for grilled fish or chicken. It's also a delectable chip dip—just double the recipe and watch it disappear. The spice is quite mild, but cut down on (or increase!) the chipotle peppers to suit your taste.