Marinated Broccoli Recipe How to Make It

Easy beef and broccoli that is ready in 30 minutes! So much better than

Bring a pot of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes).

FileRomanesco broccoli (2).jpg Wikimedia Commons

1/2 teaspoon maple syrup. 1 pound fresh broccoli florets. Directions: 1. In a small bowl, whisk together olive oil, orange juice, orange zest, garam masala, salt, pepper, and maple syrup until well combined. 2. Add broccoli florets and toss to coat evenly. 3. Let marinate for at least 30 minutes, or up to 24 hours.

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Beef and Broccoli. First, mix the "gravy" by placing the soy, stock, brown sugar, garlic, ginger, vinegar and flour into a small bowl, whisk to combine until there are no lumps of flour. Set aside. In a large, heavy bottom skillet, heat over high temp until very hot. Place 2 Tablespoons of the oil into skillet.

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Salt and pepper to taste. Instructions: 1. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper. 2. Place the broccoli florets in a resealable plastic bag or a shallow dish. 3. Pour the marinade over the broccoli, ensuring that the florets are evenly coated. 4.

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directions. Remove tough ends from broccoli stalks. Also remove the large outer leaves and cut into florets, reserving stalks for another use. Place broccoli in a bowl or zipper storage bag. Combine remaining ingredients and pour over broccoli. Chill overnight, mixing occasionally.

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Preheat your oven to 425 degrees. Place the broccoli in a bowl and add the olive oil, salt, pepper, and if using, any of the optional seasonings. Toss the broccoli well so that it is well coated in the oil. Transfer the broccoli to a large baking sheet. (see notes.) Roast the broccoli for 20 minutes.

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Step 1: The first step you will do is prep your broccoli. You need to make sure to rinse your broccoli head and remove leaves and such. Step 2: Work on your marinade, by mixing all your ingredients together. Place in a container or sealable bag with your broccoli. Marinade as directed in the recipe card below.

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In a large bowl combine the olive oil, red wine vinegar, garlic, mustard, kosher salt and black pepper. Toss the florets into the marinade and let them soak for 10 or so minutes. Spread the marinated florets on a rimmed, aluminum sheet pan. Pop them into the scorching 425 degree oven and roast for 10-15 minutes.

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To serve, drain broccoli, discarding marinade. Nutrition Facts 1 serving: 79 calories, 7g fat (1g saturated fat), 0 cholesterol, 119mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 2g protein.

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Directions. In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

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Directions. Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously. Add broccoli and toss to coat with marinade; cover and refrigerate, stirring occasionally, for at least 3 hours. I Made It.

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Cut each head of broccoli in half and blanch in the water for four minutes or until fork tender with a little resistance. Remove and set aside to cool slightly. Whisk all of the remaining ingredients together in a large bowl and add the broccoli. Mix it well with the marinade and allow to marinate for about 30 minutes.

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Step 2 In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. Season with salt, pepper, and red pepper flakes. Add in broccoli and toss to coat. Let sit for 10.

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Instructions. Mix the first four ingredients in a bowl until blended. Add the broccoli, stir well to coat the vegetable with the dressing. Let marinate several hours to overnight, stirring occasionally.

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Pour the marinade over the broccoli and keep refrigerated at least 30 minutes, up to 1 hour. Drain the broccoli. Heat a large skillet over medium high heat, adding 1 tablespoon oil. Spread the broccoli out in the pan in a single layer. Stir fry the broccoli for 3-4 minutes.

FileBroccoli sprouts.jpg Wikipedia

Instructions. Toss together all the ingredients for the SALAD in a large mixing bowl. Mix all the ingredients for the MARINADE/DRESSING until well combined. Pour over the Salad ingredients - chill covered at least 8 hours before serving (remember to stir through every now and then) Transfer to a serving bowl and serve.