Kale and Chard Rich! gardening

Kale and Chard From my garden! Swiss Chard 'Bright Lights'… Flickr

1️⃣ Step One: Prep kale and chard greens. Wash both the kale and chard leaves under running water or submerging them a water bowl. Then dry with a salad spinner or by laying flat to dry. Then cut leaves into thin thin strips before cooking by stacking the leaves, rolling them, then slicing off the ends into thin strips.

A Simple Side of Kale and Chard Chews and Brews

To a large pot add water and bring to a boil on high heat. Add the kale and cook for 3 minutes, then remove to a bowl of ice water. Squeeze water out of kale in handfuls. To a large heavy skillet on medium-high heat, add butter, heavy cream, garlic, nutmeg, salt, and pepper, and stir until butter has melted.

A Simple Side of Kale and Chard Chews and Brews

Directions. Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove the lid and toss mixture.

Kale and Chard and Collards (Oh My!) How to PYO. Stearns Farm CSA

Loosely chop up the kale and swiss chard leaves and also set aside. In a dutch oven or large pot, heat about three tablespoons of olive oil over medium heat. When the oil hot and visibly glistens, add the shallot and reserved kale and swiss chard stems. Sprinkle the stems with a teaspoon of salt and red pepper flakes and mix.

Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Trim ends, rinse and dry, and thinly cut Swiss chard with stem and set aside. Heat oil in a very large skillet. Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the kale for about 2 minutes and then chard for an additional 2 minutes. Add chicken broth to skillet, stir, then cover and let cook for 2.

Kale and Chard Rich! gardening

Wash the kale or Swiss chard. Remove the leaves from the stems. Discard the stems. Place the leaves in the pan. There is no need to tear them into small pieces because they will cook down. Add 1/4 cup butter, 1 Tablespoon lemon flavored olive oil and 1 Tablespoon balsamic vinegar to the pan. Mix well.

Using Kale and Chard Stems ThriftyFun

Place in a large bowl. Heat a large sauté pan and on medium-high heat and add a little olive oil. Add Kale to the sauté pan, move around with tongs, and add salt and pepper to taste (chef pinch of salt). You can also add lemon juice, garlic powder or fresh garlic, sautéed onions and many more extras.

Kale And Chard Vegetable Stock Image Image 14829321

In a large frying pan or sauté pan set over medium-high heat, melt the coconut oil. Add the onions, garlic, and jalapeño, if using, and sauté for 5 minutes, or until golden. Add the chard stems and cook for another 3 to 4 minutes. Add the rest of the chard and the kale. Cover the pan with a lid to help the greens wilt, about 5 minutes.

Extending Kale and Chard Season YouTube

Add the greens to the pot and stir to coat with the oil. Add just enough water to keep the bottom of the pan moist. Cook over medium heat, stirring frequently, until the greens are bright green and just tender. Swiss chard takes 3 to 5 minutes; kale and collards about 5 to 8 minutes. Add the lemon juice or vinegar.

Sautéed Kale and Chard Chews and Brews

Instructions. In a large pan over medium heat add 2 tablespoons olive oil. Add the garlic and fry for less than 1 minute, until starting to sizzle. Add the tomatoes and any juice, chard, and kale to the pan and ¾ of a teaspoon salt. Stir through.

Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Kale and chard are two of the most common and popular options for leafy greens. They are both known for their unique health benefits, but they differ in their flavor, texture, and ease of preparation.

What's The Difference Between Kale And Chard?

How to Make Swiss Chard and Kale Gratin. Adjust oven rack to upper-middle position and preheat oven to 375 F degrees. Stem chard, cut stems into 2-inch pieces and set aside. Slice leaves into 1-inch-wide strips. Steam the greens: Bring 2 cups of water to a boil in a large pot (I used a 7 qt Staub) over high heat.

Using Kale and Chard Stems ThriftyFun

Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

A Simple Side of Kale and Chard Chews and Brews

Like kale, collard greens contain only 1 gram of fat and 30 micrograms of sodium. With 11 grams of carbohydrates and 5 grams of protein, collard greens contain slightly more of these nutrients than either kale or Swiss chard. Of the three types of greens, collards offer the highest amount of fiber, with 8 grams per cup.

Kale and Chard Green Power Salad with Maple Vinaigrette

Instructions. Combine your greens in a bowl. Pour a couple of tablespoons of Maple Vinaigrette over your greens and toss to combine. Massage gently with your hands, or let sit for a few minutes to tenderize the greens. Add your blue cheese crumbles, walnuts, cranberries and apple to salad, gently toss and drizzle additional vinaigrette if desired.

Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Salt and pepper, to taste Steps: 1. Heat oil on medium heat in a large sauce pan 2. Add a pinch of garlic to the pan. 3. Add greens to the pan. 4. Add more garlic to the pan. 5. Sautee until desired tenderness, never let them get overcooked.