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Get into a plank position on the ground, arms straight. Step your right foot forward until it rests near your right hand. Swing your right arm up and out and twist your core to that side, gazing.

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NINE WAYS TO GET MOVING 1. FIND SOMETHING YOU LOVE "No pain, no gain" may be true for elite athletes, but for most of us, nothing could be further from the truth. Finding joy and pleasure in being active is its own reward, but the biggest benefit of doing something you love for exercise is you stand a much better chance of actually sticking to it.

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Tune into fitness. Retrain your inner couch potato. Walk or jog in place, do yoga or lift weights, or walk on the treadmill at the gym while you watch your must-see TV shows. Ditch the car.

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March in place or pace in a circle to keep moving. Stuck on a long call or need an energizing break? Stand up and do some basic strength and balance exercises, like squats, desk push-ups, wall sits, calf raises, tree pose and chair pose.

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3. Feel free to fidget. While shifting in your seat too often at the office may disturb your office mates, fidgeting as you work at home is A-OK (trust us, your dog won't mind). Tap your feet.

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Whatever gets you moving! You can get more active. No matter who you are, where you live, on your own, or together. You can find a way that works for you. And over time, physical activity can help you live a longer, healthier life. So take the first step. Get a little more active each day. Move your way.

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Fitness Getting Active 25 Ways to Move More During Summer 25 Ways to Move More During Summer With the onset of summer and warmer weather, there are plenty of "out of the box" ways to get exercise, #movemore and be more physically active without hitting the gym.

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But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits. Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits.

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Being active is a great way to maintain our physical and mental health - especially during this time of isolation and social distance. Join us for Fierce 5 movement breaks, workouts, streaming events, tips and activities that will motivate you to move more every day so you can Live Fierce. Fierce 5-Minute Movement Breaks

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Mobility training improves overall movement performance, meaning you are able to move more efficiently, enhance athletic skills, such as agility, balance, and speed, and recruit more muscle.

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150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you. What Counts Some activity is better than none! Adults need at least 150 minutes a week of moderate-intensity activity.

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However, rest is a key factor in seeing results, and studies show that working out less, and moving more, may actually be better for achieving long term weight loss goals. In fact, working out more sometimes results in overtraining, which can be a detriment to your progress and your health. You may see that you stop burning as many calories.

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Myth 4: Walking is enough to keep you fit as you age. Walking is popular among older Americans for good reason: It's been shown to lower the risk of heart disease, diabetes and certain cancers.

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Aerobic exercises like walking, running and cycling increase your cardio-respiratory fitness, or how well your heart and lungs support working muscles, Dr. Paluch said. The higher your fitness.

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It's really not that hard to fit in fitness. You can get up and move just about anytime, anywhere to be more physically active and stay healthy. And every 10-minute session counts toward the goal of at least 150 minutes per week of exercise. Every time you stand up and do something, you're taking a step in the right direction. Think outside the gym to move more at home, outdoors and just.

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Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. In addition to the physical benefits, research has shown that among older.