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1. Draw your knees toward your head. Contract the muscles of your lower abdomen and bring your bent knees straight back until they're just in front of your face. Make sure your hips and butt are firmly rooted to the floor. They'll act as a hinge for your thighs to swivel over.

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SCARICA LE MIE GUIDE http://umbertomiletto.com In questo video andremo a vedere come eseguire in modo corretto il crunch inverso a terra.#allenamento #pal.

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The reverse crunch is an intermediate-level variation of the popular abdominal crunch exercise. As you contract your abs to draw your legs toward your chest, your upper body remains on the mat. It exercises the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.

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Il reverse crunch è quindi un esercizio ottimale per l'addome, grazie all'efficace stimolazione che offre al muscolo. Un tonificante e rinforzante del retto addominale, ma è da sfatare il mito che possa far dimagrire.

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SCARICA LE MIE GUIDE http://umbertomiletto.com In questo video ti mostro l'errore che tutti fanno quando eseguono il crunch inverso! Non dirmi che non ha.

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The reverse crunch is an effective exercise for targeting the lower abdominal muscles. It engages the rectus abdominis, transverse abdominis, and obliques to improve core strength and stability. When performed correctly, reverse crunches can help you build a strong and toned stomach area with improved posture.

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4. Hold the position for a few seconds. 5. Slowly lower your legs and your hips back on the floor. 6. Your lower back should arch while you lower your legs down. 7. Once your feet are back on the floor start again and keep increasing the number of reverse crunches as you progress.

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Crunches Inverso - In questo video ti mostriamo come eseguirlo con il coach: Vincenzo LattugaInstagram: https://www.instagram.com/vin4978/👉 MUSCOLI COINVOLT.

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Step 2 — Crunch Your Abs. Crunch through your abdominal muscles to bring your knees to your chest as you roll your lower back off the floor. Exhale as you bring your thighs up and back toward.

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The reverse crunch is a core strengthening exercise that puts more emphasis on the lower abdominal region. This is a more advanced version of the classic and still highly popular abdominal crunch. But unlike in a regular crunch where you need to lift your shoulders off the ground to contract the abdominal muscles, the reverse crunch requires.

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Here is your step-by-step guide on how to perfectly do reverse ab crunch: Lie down on a mat with your arms on your side. Raise your legs and bend your knees making an angle of 90° with your thighs. Exhale and contract your abs while bringing your knees closer to your chest. Raise your hips, hold this position for a second and then slowly get.

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Place your hands on the floor next to your body with your palms facing down. This will help you stabilize your body. Lift your legs off the ground, keeping your knees bent at roughly a 90-degree angle. Your thighs should be perpendicular to the ground, and your shins parallel to the floor. Pause at the top of the movement and squeeze your abs.

Exercise Step Reverse Crunch Healthy Woman Illustration Correct Moves

SCARICA LE MIE GUIDE http://umbertomiletto.com Oggi vediamo come svolgere questo esercizi per l'addome, ossia il Crunch a bicicletta. Esercizio impegnativ.

DECLINE REVERSE CRUNCH Crunch inversi, Esercizi addominali, Addominali

The reverse crunch is a simple core exercise that can strengthen your abdominals. It may be easier on your back than traditional crunches and sit-ups because your spine doesn't flex as much.

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Step 2 — Bring Your Knees Toward Your Head. Credit: Philip Date / Shutterstock. Take a breath into your belly and brace your abs. Tuck your legs towards your face until your hips and lower back lift from the ground. As your legs move, maintain a roughly 90-degree angle at your knees.

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