Classic Beef Meatloaf

Directions. Preheat oven to 400 degrees. Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar. In a medium bowl, combine all ingredients and 1/2 cup of ketchup balsamic mixture. Reserve 1/2 cup ketchup balsamic mixture. Mix well. Spread mixture evenly into loaf pan.

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Preheat your oven to 350°F. In a mixing bowl, combine the ground beef, rolled oats, mushrooms, onion, garlic, tomato sauce, salsa, Italian seasoning, black pepper, and salt. Mix well. Transfer the mixture to a baking dish and shape it into a loaf. Bake the meatloaf in the preheated oven for 60 minutes or until it is cooked through.

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Step Three: Grease a loaf pan with one tablespoon of the butter substitute and set it aside. Step Four: Chop one onion as well as both bell peppers and finely chop the jalapenos or habanero peppers. Step Five: Dice the fresh garlic cloves and set them aside. Step Six: In a large mixing bowl, combine your ground turkey (or chicken) with the.

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A diabetes-friendly alternative is to use whole wheat breadcrumbs or crushed whole grain crackers in moderation. Eggs: Eggs are commonly used as a binder in meatloaf. They are a good source of protein and healthy fats, which can help stabilize blood sugar levels. Including eggs in moderation is generally acceptable for individuals with diabetes.

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Meatloaf For Diabetics recipe features lean ground beef as a high-protein, low-fat base, combined with bread crumbs, vegetables, herbs, and spices. Tools.. Yellow Onion: Onions are rich in antioxidants and have a low glycemic index, making them a good choice for a diabetes diet. Garlic: Garlic adds flavor without adding carbs or sugar. It.

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Here are some reasons why meatloaf can be considered good for diabetes: Protein Content: Meatloaf is a protein-rich dish, and protein is essential for diabetics. It helps stabilize blood sugar levels and provides a feeling of fullness, reducing the likelihood of overeating carbohydrates. Customizable Ingredients: You can adjust the ingredients.

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Preheat oven to 350F and prepare a loaf pan with nonstick cooking spray. In a large mixing bowl, combine 1/2 tomato sauce, egg whites, 3 tbsp salsa, and pepper. Add in the oats, onion, mushrooms and garlic. Combine the turkey and ground beef with this mixture and mix well. Transfer the meatloaf mix to a loaf pan.

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This diabetic meatloaf recipe is a family favorite for anyone with diabetes that loves meatloaf. No need to sacrifice robust flavor with this meatloaf recipe.

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Traditionally, it is made with ground meat, usually beef or a mixture of meats, breadcrumbs, seasonings and other ingredients. Given its ingredients, it's natural to question its compatibility with a diabetic diet. Balancing the Meatloaf Equation. The good news is that diabetics can enjoy meatloaf.

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Total Carbohydrate 15g. Dietary Fiber 2g. Total Sugars 5g. Added Sugars 0g. Protein 20g. Potassium 410mg. Phosphorus 250mg. Choices/Exchanges: 1/2 Starch, 1 Nonstarchy vegetable, 3 Lean protein, 1/2 Fat. Budget Friendly Dinner Easy Pantry Recipes Lunch Main Dish CKD Dialysis CKD Non-Dialysis Kidney-Friendly Comfort Food.

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Step 5: Transfer the mixture to the loaf pan. Step 6: Bake the meatloaf for 40 minutes. Step 7: In a small bowl, add all of the ingredients for the glaze and mix until smooth. Step 8: Spread the tomato glaze over the meatloaf. Step 9: Return the meatloaf to the oven and bake for another 30 minutes until completely cooked through.

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When making meatloaf for a diabetic-friendly meal, opt for lean ground meats such as turkey or chicken instead of higher-fat options like beef or pork. Leaner meats can help reduce the amount of saturated fat in the dish, making it a heart-healthier choice. Including plenty of vegetables in the meatloaf mixture, such as onions, bell peppers, or.

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Heat oven to 350F. Measure 1/4 cup tomato sauce; combine with topping ingredients. Set aside. Combine remaining tomato sauce with remaining meatloaf ingredients in large bowl, mixing lightly but thoroughly. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Spread topping over meatloaf.

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Directions. Pre heat oven to 375 degrees F. Coat a loaf pan with cooking spray. Set aside. Advertisement. In a medium bowl, break up the piece of whole wheat bread into pea-sized pieces. Add egg and mix well. Add turkey, garlic, oregano, basil, 1/4 cup ketchup, salt (optional) and ground black pepper. Mix well.

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Turkey-Sausage Meat Loaf (As good as or better than the original?) Servings: 6 Total carbohydrates: 14 grams Notes: Meatloaf was created to stretch the food dollar by adding "cheaper" bread to expensive meat to make it go further. This is the problem for us diabetics. We need to keep the carbs down. Years ago I started making this recipe with ground turkey in order to cut down on the fat.

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The good news is that meatloaf can absolutely be part of a diabetic-friendly diet, as long as it's prepared in a healthy and balanced way. When making meatloaf for a person with diabetes, it's important to choose lean meat such as ground turkey or lean ground beef. Additionally, using whole grain breadcrumbs or oats instead of white bread.