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5. Focus on Eating. Maybe tip #4 doesn't work for you, or maybe you simply like looking at your meal while eating it. If that's the case, then try to focus on the meal in front of you and shut everything else out. If you look at your phone or flip through the channels, you'll absentmindedly begin to stuff your face.
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Start with small-sized portions of your food. First, you can begin with soft foods such as ice cream and yogurt. Put the smaller bite into your mouth and close it. Now begin chewing the food with your back teeth and chew slowly as it will help keep your mouth closed.
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8. Close Your Eyes. While you can't sit for an entire meal with your eyes closed, give it a try when you take a bite and chew. As you cut out one sense, you make the others stronger. Your sense of taste will give you more to experience, so you can focus on the food and your chewing without any other distractions. 9.
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Also, try not to talk while eating. As fun as it is to chat over meals, at least give yourself a few seconds to swallow quietly before you jump back in. Otherwise, your mouth will constantly be full of air, making your swallowing extra loud. 3. Use a Straw.
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So you should swallow food fully and then enter food into your mouth. During eating, digestive enzymes are created in the mouth. This is why you should eat food slowly to create more enzymes. 4. Trying to Give Small Bites to Food. This part is interesting to you. Try to small bites any food that you start eating.
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1. For chips, crisps, tortillas and etc, press them against the roof of your mouth using your tongue. The softness of the tongue will help to suppress the crunch noise. Then eat normally. Those foods shapes are specially engineered to do the crunch sound, so that's a quiet way to get rid of the shape first, then eating.
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Table of Contents. TIPS: HOW TO Chew Crunchy Food Quietly. 1- Keep Your Mouth Closed. 2- Chew/Eat Slowly. 3- Eat Smaller Bites to avoid loud chewing. 4- Blending Your Food. 5- Avoid Crunchy food. 5- Avoid Eating When Tipsy/Drunk. Final Words.
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Helps us focus - Chewing quietly can help us stay focused on the task at hand. Noisy chewing can distract and make it difficult for us to concentrate. 3. Keeps our conversations private - Loud chewing can easily drown out the sound of our voice and make it difficult for the person we are speaking to understand us. 4.
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2. Try to Eat Non-Crunchy Food. Crunchy foods like apples, crackers, carrots, etc. are delicious and are consumed by many. But they are loud when you bite into them. While eating less of these crunchy foods is the best option for a quiet meal, stopping these foods altogether might be a tough thing to do.
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Chew With the Front of Your Mouth. Chewing in the front of your mouth helps you chew softer than chewing in the back of your mouth. When you chew with the back of your mouth, you're chewing harder. 7. Eat Softer Foods. Sauces, nuts, and even ice cream have a much softer texture than say a steak or hard cheese.
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Consider purchasing a water container with a sip-through-straw cover. The bottle will make you drink slower and reduce your gulping noises. 4. You Have a Nasal Congestion. The nose is used for inhaling and detecting smells, whereas the mouth is used for ingesting, swallowing, and speaking.
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Don't lean over your plate. Download Article. Sit up straight and use your utensil to bring the food to your mouth. Bring your fork or spoon up to your mouth and take your bites from the proper posture. Hovering over your food with the chin above the plate makes it look like you're planning on making a mess.
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Visiting a doctor is the first step to solving this issue. 6. Use a Straw. Straws naturally force you to drink slower, so they're a good option for swallowing quietly. Along with this, straws help to separate the sound of the air that moves in and out of your mouth and the liquid hitting the cup.
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Additionally, consider using utensils made of materials that produce less sound, such as wood or silicone. 6. Practice Good Posture. Believe it or not, your posture can affect how quietly you eat. Sitting up straight and maintaining good posture can help prevent slouching, which can lead to louder chewing and swallowing.
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There is no definitive answer to this question as it depends on the food in question and the desired level of silence. Some methods of making food quieter include eating slowly and chew with your mouth closed, avoiding crunchy foods, and eating softer foods. Additionally, setting a peaceful atmosphere while eating can help to minimize noise.
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To eat chips quietly, chew them slowly, close your mouth, and minimize crunching sounds. When we're enjoying a bag of chips, the loud crunching sounds can often disturb others around us. Eating chips quietly is a thoughtful practice that allows us to savor our snacks without causing unnecessary noise. By following a few simple steps, we can.
