Pumpkin pie and clean condensers.

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Instructions. Combine all of the ingredients into either a large bowl or food processor. Mix or process them together. Pour your mix into pie dish coated with non-stick cooking spray or Pre-made Crust. Bake it on 350F/176C for 30 minutes. Reduce to 300F/148C and bake for an additional 15-20 minutes.

Protein Pumpkin Pie Recipe The Protein Chef

Pumpkin Nutrition Facts. A one-cup serving of cooked pumpkin (245g) that is boiled and drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus. The following nutrition information is provided by the USDA.

Protein Pumpkin Pie Eggland's Best

Gather all ingredients and preheat the oven to 425 degrees F (220 degrees C). Whisk pumpkin puree, condensed milk, eggs, cinnamon, ginger, nutmeg, and salt together in a medium bowl until smooth. Pour into crust. Bake in the preheated oven for 15 minutes.

Pumpkin Pie Protein NoBake BItes

Pour the filling into the unbaked pie crust. Bake at 375° for 50-60 minutes. Halfway through baking, check on the pie and loosely tent the pie with foil or use pie protectors as needed to prevent over-browning of the crust. The pie is done when the center jiggles just a bit when you wiggle the pan.

A Lesson on Making Pumpkin Pie Tim & Victor's Totally Joyous Recipes

Scroll for Recipe. The full list of ingredients, quantities and instructions can be found in the printable recipe card below. Add milk, pumpkin, apple, protein powder, honey and pumpkin pie spice to a high speed blender, and blast until you get a super smooth consistency. Pour into glass, add a straw and devour!

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Place rolled dough onto 4½" pie dish and tuck it in. Trim extra edges with kitchen scissors or a sharp knife. Line inside with parchment paper, put pie weights or beans in, and pre-bake crust for 10 minutes. Remove weights and parchment paper, bake another 5 mins. Remove from oven and cool completely, about 20 minutes.

Protein Pumpkin Pie Recipe The Protein Chef

There are 323 calories in 1 piece of Pumpkin Pie. Get full nutrition facts and other common serving sizes of Pumpkin Pie including 1 oz and 100 g. Register | Sign In.. Calorie breakdown: 41% fat, 52% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 60: 100 g: 210: 1 piece (1/8 9" dia) 323: Related Types of Pies: Pumpkin.

The Perfect Pumpkin Pie Recipe By Sugar and Soul

When it comes to protein, a typical slice of pumpkin pie contains around 3-5 grams of protein, depending on the specific recipe and portion size. While this may not seem like a significant amount, it can still contribute to your overall daily protein intake, especially if you enjoy pumpkin pie regularly.

Homemade Pumpkin Pie Spice • Food Folks and Fun

Line your pie dish with dough, prick the bottom with a fork, and line with parchment or foil. Fill the foil with pie weights (or use uncooked rice or beans), then bake in a 425° F oven for 8 minutes. Remove the parchment or foil (and weights), then bake until the crust is just starting to brown, another 5 to 6 minutes.

Perfect Pumpkin Pie Cooking Classy

For a Serving Size of 1 piece (1/8 of 9" dia) ( 155 g) How many calories are in Pumpkin pie? Amount of calories in Pumpkin pie: Calories 316.2. Calories from Fat 129.7 ( 41 %) % Daily Value *. How much fat is in Pumpkin pie? Amount of fat in Pumpkin pie: Total Fat 14.4g.

Pumpkin Pie Protein Balls

Start your Pumpkin Pie Protein Smoothie by grabbing your blender and adding the pure pumpkin puree. Then add either your old-fashioned or quick oats. Followed by the flax seed meal. Then peel and break apart a banana and add to the blender. If you use a frozen banana, you won't need to add as much ice.

Pumpkin Pie Protein Shake Our Love Language is Food

Preparation. Preheat your oven to 400 degrees F. Mix your pumpkin, eggs, vanilla & almond milk together and then add your dry ingredients (protein powder, sweetener, spices, baking powder). Once combined, pour into a greased or sprayed glass pie pan & sprinkle with fall sprinkles if desired! Bake for 15 min and then reduce the heat to 325.

Protein Pumpkin Pie YouTube

Spices: Instead of prepared pumpkin pie spice, try adding a small pinch each of ground nutmeg, ground cloves, ground ginger, and/or more cinnamon to taste. Or make a big batch of homemade pumpkin pie spice and measure 1/4 teaspoon from that. Milk: We usually use skim milk.

Pumpkin pie and clean condensers.

Protein: 3 grams; Fat: 7 grams; Carbs: 19 grams; Fiber: 7 grams; Vitamin A: 209% of the Daily Value (DV). And while pumpkin baked goods like pie and quick bread may offer some extra vitamins,.

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Instructions. Preheat the oven to 350°F. In a bowl, whisk pumpkin puree, almond milk and Greek yogurt. Add protein powder, pumpkin pie spice and cinnamon; Whisk again. Add eggs and egg whites and whisk until just combined. Pour filling into pie crust. Bake 40 minutes, covering with foil after 25 minutes.

Mini Pumpkin Hand Pies

Sodium 317.9mg. 14%. How much potassium is in Pumpkin pie? Amount of potassium in Pumpkin pie: Potassium 222.1mg. 5%. How many carbs are in Pumpkin pie? Amount of carbs in Pumpkin pie: Carbohydrates 46.3g.