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The following table lists the amounts of fruits in relation to measuring cup equivalencies. Apples. 1 pound (3 or 4 medium) = 3 cups sliced. Bananas. 1 pound (3 or 4 medium) = 1-3/4 cups mashed. Berries. 1 quart = 3-1/2 cups. 1 pound= 3 cups. Dates.

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Iron. 0.6mg. 4%. Potassium. 220mg. 4%. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this article.

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One cup of these whole strawberries weighed 4 to 5 ounces. Next we cut our pound of strawberries into 1/4 inch thick slices and ended up with 2.7 cups or 1.3 pints. If you purchase a 1 pint plastic container of whole strawberries it will yield about 2 cups of sliced berries that weigh about 3/4 of a pound.

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A common size is 16 ounces or one pound. If your recipe calls for a pint of fresh strawberries (or a quart, which is 2 pints), there are some simple conversions you need. One pint equals: 3/4 pound (12 ounces) 12 large, 24 medium, 36 small strawberries. 1 1/4 cups puréed strawberries. 2 1/2 cups whole small strawberries.

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One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. Dietary fibers are important to feed the friendly bacteria in your gut and improve.

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These are strawberries about the size of a ping-pong ball. Any larger than that and a pound will be closer to 10 berries. Any smaller and you'll need 20 to 25 berries to make up a pound. It's rare to find the really large berries outside of the market and in that case, they are usually pre-packaged. The berries you see at U-pick farms.

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If you are using sliced strawberries, you can expect one pound to be approximately 3 to 3.5 cups. And if you are working with mashed or pureed strawberries, one pound would yield around 1.75 to 2 cups. Keep in mind that these measurements are approximate and can vary based on the specific size and juiciness of the strawberries you are using.

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But they are never sold that way. Use these easy conversions to help you buy the right amount of strawberries for your recipe. One cup of strawberries equals: 8 large strawberries. 5 oz strawberries. Whole 144 grams. Sliced 166 grams. Pureed 232 grams. 1 cup whole berries is 1 /2 cup pureed strawberries.

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2 cups. Macerated strawberries might sound fancy, but the dish is delightfully simple. It's also a hands-off recipe: Just toss strawberries with sugar and let time take care of the rest. The sugar will coax out the berries' juices, creating a thick and succulent syrup, while the strawberries will deepen in flavor and soften in texture.

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When purchasing strawberries, you may encounter different measurements, such as pints, quarts, and pounds. A pint of strawberries can yield about 2 cups of whole strawberries, While one quart of strawberries is equal to 2 pints or 4 cups. In terms of weight, 1 pound of strawberries roughly translates to 3 cups of whole strawberries or 36 small.

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5 pints. This is because 1 pound of strawberries is 16 ounces, and 1 pint is equal to 16 fluid ounces. Therefore, 1 pound of strawberries is equal to 1. 5 pints in terms of volume. The amount of strawberries that can fit into 1 pint can vary depending on some factors.

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Measuring 1 Pound of Strawberries. One pound of strawberries is roughly equivalent to 3 to 4 cups, depending on the size of the strawberries. This means that if you have a recipe that calls for 1 pound of strawberries, you can expect to need around 3 to 4 cups when they are hulled and sliced. It's important to keep in mind that this is just.

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One serving is eight ounces (one cup) and has 120 calories. Enjoy a glass of juice with breakfast or lunch. Fruit juice can be high in calories depending on how much you drink, so watch your portion sizes if you are looking to reduce calorie intake. 9.

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Wash and slice the strawberries - removing the leaves and stems. I like to cut them into quarters. Add the sliced or quartered strawberries and the sugar to a bowl. Stir gently to combine well. Cover the bowl with plastic wrap and let set at room temperature for about 2 hours. Stir well before serving.

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If your strawberries are halved, sliced, or pureed, here are the average weights per cup: One cup of halved strawberries = 152g / 5.4oz. One cup of sliced strawberries = 166g / 5.9oz. One cup of pureed strawberries = 232g / 8.2oz. For much more information on strawberry cup weight conversions, take a look at the article in the link below:

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How Many Strawberries in a Pint? 1 pint = 2 c. whole berries. 1 pint = 2 1/4 c. sliced berries. 1 pint = 12 large, 24 medium, 36 small strawberries. 1 pint = 1 small basket. 1 pint = 3/4 pound strawberries.