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What Is Cantaloupe?

Cantaloupe grows best in warm temperatures with plenty of space between each plant (at least 18 inches apart). Opt for a spot with full sun and nutrient-rich, acidic to neutral soil with good drainage. Adding compost to the soil will help increase the nutrients for young plants to become established.

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1. It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro.

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Pounds of Cantaloupe to Cups. The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you're judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.

Cantaloupe Growing YouTube

Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn't equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of beta.

Planting Cantaloupe How To Grow Cantaloupe Melons

Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits.

Cantaloupe Plant

Growing cantaloupes need about 1 to 2 inches of water per week. If you don't receive that much rain weekly, water deeply, but infrequently, to reach that amount. As fruits mature, gradually reduce and stop watering since too much moisture can cause the rinds to split. Too much water can also dilute the melon's sugar content.

What Is Cantaloupe?

Watering is key. While the plants are growing, blooming, and setting fruit, they need about 2 inches per square foot of water (about 1.5 gallons) per week. Water in the morning, and try to avoid wetting the leaves, as wet foliage encourages fungal and other diseases.

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The table below shows some of the key nutrients in cantaloupe. It also shows how much of each nutrient a person needs each day, depending on their age and sex. Nutrient: Amount in 1 cup (177 g)

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A high GI food will raise blood glucose more than a medium or low GI food. Here is how certain fruits compare on the glycemic index: Low GI (55 or less): Apples, pears, mango, blueberries, strawberries, kiwi, grapefruit, pears, nectarines, and oranges. Moderate GI (55 to 69): Cherries, mango, papaya, and grapes.

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Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.

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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.

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5. Cantaloupe Benefits the Skin. Cantaloupe is an excellent source of vitamin C, with 1 cup providing 65 percent of your DV — and this nutrient is necessary for healthy skin. Vitamin C protects against UV-induced damage caused by harmful free radicals, per Oregon State University.

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Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health risks.

How Cantaloupes Are Harvested The Produce Nerd

These figures are based on averages and using official calorie data from the USDA, which confirms that 100g of cantaloupe contains 34kcal (or 0.34kcal per gram). Cantaloupe Melon Serving Weight. Conversion Weight. Calories Per Serving. One Serving (160g) 5.6oz.

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A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It's also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium.

Cantaloupe Plant

eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of.