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Pork fried rice typically contains around 285 calories per cup, which makes it a relatively high-calorie food. This is due to the combination of rice, pork, and various other ingredients used in its preparation.

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Transfer to a bowl or plate and set aside. Add the onion, 8 ounces ground pork, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper to the pan. Cook, breaking up the meat with a wooden spoon into small pieces, until the pork is cooked through and the onion is tender, about 5 minutes.

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Pork Fried Rice - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (179 g grams) Amount Per Serving. Calories 324 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 6.1 g grams. Monounsaturated Fat 5.8 g grams.

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FAQs Related to Pork Fried Rice 1. How many calories are in a serving of pork fried rice? A typical serving of pork fried rice contains approximately 350-400 calories. This can vary based on the portion size and the specific recipe used. 2. Is pork fried rice healthy? Pork fried rice can be part of a balanced diet when enjoyed in moderation.

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With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent. Then stir in the roast pork. Add the rice and mix well. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes.

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There are 335 calories in 1 cup of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 1 oz and 100 g. Register. There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 48: 100 g: 169: 1.

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There are 192 calories in 4 ounces of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 1 oz and 100 g. Register. There are 192 calories in 4 ounces of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 48: 100 g.

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Roast Pork Fried Rice. Nutrition Facts. Serving Size: cup (179 g grams) Roast Pork Fried Rice Amount Per Serving. Calories 324 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 6.1 g grams.

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The nutrition in your fried rice will depend on the ingredients in it. Sodium and fat, in particular, can vary widely in fried rice recipes, especially if you're buying it from a restaurant. According to the USDA, a cup of restaurant Chinese fried rice without meat has about: Calories : 238. Total fat : 4 g.

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How to make. Making pork fried rice is so quick and easy. Less than 30 minutes and you've got a well-rounded meal ready to go! Cook pork in a large, nonstick skillet. Add in frozen veggies and cook. Push the pork/veggie mixture to the side then melt butter and scramble eggs on the empty side of the skillet.

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There are 167 calories in a 1/2 cup of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 1 oz and 100 g. Register | Sign In.. There are 167 calories in a 1/2 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz.

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Fried Rice Pork. Nutrition Facts. Serving Size: cup (179 g grams) Fried Rice Pork Amount Per Serving. Calories 324 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 6.1 g grams. Monounsaturated Fat 5.8 g grams.

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Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Pork Fried Rice? Amount of calories in Pork Fried Rice: Calories 335. Calories from Fat 115.8 ( 34.6 %) % Daily Value *.

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In a Pork Fried Rice ( (1 Cup Serving) ) there are about 335 calories out of which 116 calories come from fat. The total fat content of (1 Cup Serving) Pork Fried Rice is 12.87 g. Within the fat content, a Pork Fried Rice contains 2.8 g of saturated fat, 0 g of trans fat, 3.38 g of polyunsaturated fat and 5.66 g of monounsaturated fat.

Pork Fried Rice GypsyPlate

When cool enough to handle, chop the pork into bite-size pieces and set aside. In the same pan, add the remaining ½ tbsp. sesame oil and ½ tbsp. olive oil and heat to medium-high. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Add the shallot, green onions, garlic and ginger and cook for 5 minutes.

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When it comes to the calorie breakdown, a cup of cooked white rice contains around 200 calories, while 3 ounces of lean pork adds approximately 150 calories. The vegetables and oil used for cooking can contribute an additional 50-100 calories per serving. These numbers can add up, making pork fried rice a relatively high-calorie dish.