Authentic Guatemalan Tamales Recipe

Calories in 2 tamale(s) of Tamales Beef.

Where do the calories in XLNT Tamales, Beef, Large come from? 10.5% 55.7% 33.8% Protein Total Fat Total Carbohydrate 529 cal. There are 529 calories in 1 tamale (8 oz) of XLNT Tamales, Beef, Large. You'd need to walk 147 minutes to burn 529 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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A typical tamale weighs 140 grams, or about 5 ounces. One pork tamale of this size contains the following, according to the USDA: ‌ Calories: ‌ 244. ‌ Total fat: ‌ 12.7 g. ‌ Saturated fat : ‌ 3.8 g. ‌ Cholesterol: ‌ 662 mg. ‌ Sodium: ‌ 5.4 mg. ‌ Total carbs: ‌ 22.1 g. ‌ Dietary fiber: ‌ 3.4 g.

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For a Serving Size of 1 tamale ( 140 g) How many calories are in Beef Tamales? Amount of calories in Beef Tamales: Calories 240. Calories from Fat 117 ( 48.7 %) % Daily Value *. How much fat is in Beef Tamales? Amount of fat in Beef Tamales: Total Fat 13g.

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33.2g. Protein. 18.38g. There are 422 calories in 3 Tamale with Meat. Calorie breakdown: 51% fat, 31% carbs, 17% protein.

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Vitamins and Minerals. Tamales offer some vitamin A, with one giving you 25 percent of the recommended Daily Value (DV). Vitamin A is needed for healthy teeth, skeletal and soft tissue, mucus membranes, and skin, according to the National Library of Medicine (NLM). Thanks to the beef, you'll also get a good amount of iron from tamales, with one.

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HORMEL ® Tamales are comfort food at its easiest. Includes one 15 ounce can of HORMEL ® Beef Tamales, America's #1 selling tamales based on last 52 week IRI data. Made with 6 grams of protein, these beef tamales pair with side dishes like salads, plantains, and beans. These canned tamales are made with no artificial ingredients and each.

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But most tamales have at least some iron (see nutrition facts above). Other health benefits will vary based on the fillings. Tamales with meat will provide plenty of protein for added satiety and tissue repair. Tamales with vegetables will likely have even more vitamins and minerals.

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Beef, in Sauce, Food Club. Nutrition Facts. For a Serving Size of 3 tamales ( 213 g) How many calories are in Tamales, Beef, in Sauce? Amount of calories in Tamales, Beef, in Sauce: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *.

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Fill the instant pot 2" to the top with water. Place the lid on and let cook on low for 8 hours, until tender. Strain Meat and Shred: Use a slotted spoon and remove the beef and place into a large bowl. Place a strainer over a large bowl and strain the spices from the beef broth, saving the broth for later.

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Find detailed calories information for Tamales including Popular Types of Tamales and Other Common Suggestions.. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.. Prot(g) Calories. Tamale with Chicken: 6.29: 11.07: 6.42: 126: Tamale with Beef: 8.06: 11.07: 6.13: 141: Sweet Tamale: 4..

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1 entree. 290. Corn Tamale (Recipe Zaar Green Corn Tamale) 1. 666. Tamale calories vary according to the ingredients and the method of preparation. Average calories in a tamale can be reduced by using lean cuts of meat. The following table describes tamale nutrition facts.

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How Many Calories and Carbs Are in Tamale, beef? Tamale, beef contains 174 calories per 100 g serving. This serving contains 9.04g of fat, 15.8g of carbohydrate and 7.38g of protein.

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Schwan's. Nutrition Facts. For a Serving Size of 1 tamale ( 112 g) How many calories are in Tamales, Beef? Amount of calories in Tamales, Beef: Calories 190. Calories from Fat 72 ( 37.9 %) % Daily Value *. How much fat is in Tamales, Beef?

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A typical homemade beef tamale can range from 200-300 calories per serving, depending on the size and ingredients used. However, it's important to note that commercially produced tamales or those from restaurants may have a higher calorie content due to added fats or larger portion sizes.

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Beef Tamales. Nutrition Facts. Serving Size: tamale (130 g grams) Beef Tamales Amount Per Serving. Calories 298 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.3 g grams 32% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 7.1 g grams.

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Beef, Kroger. Nutrition Facts. For a Serving Size of 2 tamales ( 142 g) How many calories are in Tamale, Beef? Amount of calories in Tamale, Beef: Calories 110. Calories from Fat 36 ( 32.7 %) % Daily Value *.