Instant Pot Whole Butternut Squash Clean Eating Kitchen

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Instructions Put 1 cup of cold water in the pan of the Instant Pot. Toss chopped zucchini with salt and place in the steamer basket. Close the lid and close the sealing valve. Turn the Instant Pot to steam mode for 2 minutes. Allow the Instant Pot to go through the cooking cycle and do a quick release.

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Wash and prepare your peas for cooking. Add the trivet or steamer basket to the inner pot with around a cup of water to steam with. For fresh: Add your peas to the basket and cook on high for 0 minutes. For frozen: Add your peas to the basket and cook on high for 1-2 minutes. Follow up with a quick release and enjoy.

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Halved Squash. Place the Instant Pot trivet inside the bowl of your Instant Pot. Add 1 cup of water to the bottom of your Instant Pot. Wash the outside of your squash and dry thoroughly. Use a large, sturdy knife, to cut your butternut squash in half lengthwise. Scoop out the seeds using a metal spoon.

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The Instant Pot is the fastest way to cooking just about anything and a whole squash is no exception! I show you how to cook a whole squash in the Instant Po.

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Place the sliced squash into the steamer basket. Then, close the lid of the Instant Pot and set the valve to sealing. Press the manual button and set the time for 3 minutes. After the time has elapsed, use the quick release method to release the pressure.

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Place Zucchini in Instant Pot. First, add 1 cup (250 ml) of cold water and a steamer basket in Instant Pot Pressure Cooker. Then, place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water. Some users like to shorten the "coming up to pressure" time by using hot water or warm water.

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Close the lid of the Instant Pot and turn the vent to the sealed position. Select the manual or pressure cook setting and set the timer for 1-2 minutes, depending on how tender you prefer the squash. Once the cooking time is complete, use the quick release function to release the pressure from the Instant Pot.

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Place the insert with the sliced yellow squash inside and add 1 cup of water and one teaspoon of salt. Secure the lid on top of the pot and set the valve to "sealing" mode. Then press "Manual" or "Pressure Cook" on your Instant Pot, and adjust it to cook for 2 minutes at high pressure. Once finished cooking, allow for natural.

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Instant Pot's own cook time chart says to cook whole sweet potatoes for 5-8 minutes, and a sweet potato takes just as long, or longer to bake than a winter squash. The chart doesn't speak about whole squash, but it does say to cook large pieces of pumpkin for 8-10 minutes.

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Pour 1 cup of water into the bottom of the Instant Pot. Manually cook for 15 minutes on high pressure. Use a quick release and then allow the squash to cool for at least 10 minutes before cutting and shredding. Don't forget to cut crosswise instead of lengthwise for those longer strands!

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Step Three. Next, place the trivet inside a 6-quart Instant Pot, along with a cup of water. Transfer the sliced squash into the pot. Don't worry if some of the pieces fall through the trivet into the water. If you have a steamer basket for your Instant Pot, you can use that instead.

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Sprinkle salt, black pepper, garlic powder, onion powder, and paprika over the sauteed yellow squash. Give it a stir to evenly distribute the flavors. Close the Instant Pot lid and set the pressure release valve to the "Sealing" position. Select the "Pressure Cook" or "Manual" setting and set the timer to 2 minutes on high pressure.

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Instructions. Pour 1 cup of water into the Instant Pot. Place the zucchini slices in a steamer basket and place the basket inside the Instant Pot. Close the lid and cook on high pressure for 1 minute. When cooking time ends, do a quick pressure release. Open the lid, sprinkle with salt and pepper and serve 🙂.

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Add the diced onion to the Instant Pot and sauté for 2-3 minutes, or until it begins to soften. Add the minced garlic and continue to sauté for another 30 seconds, or until fragrant. Press the "Cancel" button to turn off the "Sauté" mode. Add the sliced yellow squash to the Instant Pot, followed by the cherry tomatoes.

Instant Pot Whole Butternut Squash Clean Eating Kitchen

Drain and season as desired. *To Steam: Slice the squash and place it in a microwave-safe bowl with a bit of water. Cover and microwave for 3-5 minutes, checking for tenderness. Alternatively, use a stovetop steamer by boiling water in a saucepan, placing the squash in a steamer basket, and steaming for 5-7 minutes.

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Step 5. Cover the saucepan and turn the burner to medium-high so the water continues to boil gently. Steam the squash until you can easily pierce the squash with a fork or the tip of a knife. Thin slices or small chunks generally steam in 4 to 5 minutes, while a whole squash may take 10 to 12 minutes.