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Medjool Dates Benefits, Calories, Nutrition and Ways To Eat This Fruit

Calories in Medjool Dates. Medjool dates are quite calorically dense because there is little water in these fruits. One date, on average, weighs about 1 ounce and contains roughly 66 calories. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories.

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Dates. 1 - 3 months. 6 - 12 months. These periods are only estimates. At room temperature, dates can last between 1 and 3 months. If you refrigerate them, they retain quality for 6 to 12 months. For even longer storage, freeze the fruits. In general, the softer the variety, the shorter the storage time.

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First off, here's the lowdown on medjool dates' nutrition. A serving of two dates (pitted) has: 133 calories. 1 gram protein. 0.5 grams fat. 36 grams carbs. 3 grams fiber. 0 mg sodium. 32 grams sugar.

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Fiber: 3 grams. Sugar: 27 grams. Dried dates are a good source of: Magnesium. Calcium. Iron. Potassium. Dried dates are also rich in polyphenols. These compounds provide a wide variety of health.

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To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a.

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Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition.

Medjool dates Definition, nutrition, and benefits

One variety of dates, the Medjool date, is actually a fresh fruit — not dried — and an easy way to help you eat more produce! Plus, each serving provides 3.6 g of protein as well. Health.

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The Best Place To Store Your Medjool Dates. The best place to store your Medjool Dates after purchase is where it's cool & dry—preferably at room temperature (68°F - 75°F). You can keep them fresh for about three months under optimal conditions before they start losing moisture content.

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Medjool dates are delicious and nutritious. There's a reason why Medjool dates are known for coming from the "trees of life.". Not only do they have that sweet, caramel-like taste, but they are also full of good-for-you nutrients that benefit your body in numerous ways. Yes, dates do have a higher amount of sugar (about 15 grams per one.

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According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and.

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Medjool. Medjool dates are the most commonly grown and thus the most widely available—and also likely the type of date your recipe calls for if it specifies. Large and plump, Medjool dates are.

Medjool Date Nutrition And Benefits Healthier Steps

Step 2: Store in a cool, dry place. Find a cool and dry spot in your pantry to store the container of Medjool dates. Avoid areas that are exposed to direct sunlight or fluctuating temperatures, as this can lead to moisture loss and potential spoilage. Ideally, the temperature should be around 50-68°F (10-20°C).

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2. They smell bad. Smell is a clear indicator that will alert you to spoiled dates. These amber-colored fruits don't have a strong smell, but you'll likely notice a delicate and mild fragrance. If you detect a strong, off-putting, or rotten odor, take this as a sign that your dates have gone bad and it's time to toss them.

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8. Snacking on dates may improve your mood. Snacking on Medjool dates can also contribute to a mood boost due to its magnesium and B vitamins content. Since Medjool dates also help keep blood.

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Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas "date gardens" or "date groves", not fields!

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Medjool dates are a good source of: Selenium; Magnesium;. They are high in energy and calories, so eating even a few of them goes a long way. Figs and dates aren't just dried snacks.