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This Basic Ingredient Might Be Missing From Your Wendy's Order

With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.

Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

Ah, the humble sausage, egg, and cheese.It's a breakfast order as old as time and one with enough aplomb to show up on Wendy's breakfast menu three times. In one rendition, the trio is plopped.

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Based on the nutrition facts on their website, there are 16 high protein choices at Wendy's, although it may vary based on your remaining macros. For more high protein choices at Wendy's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter.

Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein. Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein. Honey Butter Biscuit: 310 calories, 19 g.

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Courtesy of Wendy's. Per sandwich: 590 calories, 40 g fat (16 g saturated fat), 1,020 mg sodium, 35 g carbs (0 g fiber, 7 g sugar), 21 g protein. "At 590 calories, this sandwich is another menu item with no fiber and a high saturated fat content of 16 grams," says Goodson. Based on the American Heart Association's recommendation of only 13.

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"The Chili Cheese Baked Potato alone provides a significant amount of fiber and protein," said Reynolds. "The apple bites add some extra fiber, micronutrients (like potassium and vitamin C) and.

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Chili Cheese Fries. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. Wendy's chili may be pretty healthy, but mix it up.

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Wendy's Grilled Chicken Sandwich has 32 grams of protein. Wendy's. Insider asked nutrition experts what they would order from Wendy's for a high-protein meal. US adults are advised to eat 0.8.

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Published: Feb 6, 2024 · Modified: Mar 1, 2024 · By: Joe Duff. This Wendy's high protein list has all of the best orders from their menu that have over 25 grams of protein. From burgers and chicken sandwiches to salads, this list has some of the best high protein fast food orders you can get! High Protein Menu Options at Wendy's. 1. Cobb.

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Large Chili: 22 grams protein. Athletes can boost the protein content of their meal at Wendy's by ordering a side of chili to enjoy with a sandwich, salad, or nuggets. Athletes can also order the chili as a topping on a baked potato. This can be a great lunch option for athletes, providing both carbohydrates and protein.

Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.

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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.

Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs. The potatoes have 230 calories, three grams of protein, 10 grams of fat, and 32 grams of carbs.

Wendy’s to roll out breakfast menu nationwide in March CBS 17

Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.

Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

Wendy's Parmesan Caesar Salad. The healthiest menu item on Wendy's menu is the Parmesan Caesar Salad, three health experts we spoke with agreed. "It provides a surprisingly high amount of protein at 41 grams while being relatively low in calories at 440 per salad with dressing," registered dietitian nutritionist Holly Klamer, MS, RDN.