The Picky Eater's 10 Healthiest Breakfast Cereals The Picky Eater

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Arrowhead Mills Organic Puffed Kamut Cereal. $8 at Amazon. If you're looking for a li'l snap and crackle in your cereal bowl, add a bag of this to your cart. Made with whole-grain kamut—and only.

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Directions: To make the milk, blend almond milk, banana and cinnamon - for about 30-45 seoconds or until well blended. It may have a thick consistency. Pour into a bowl and set aside. Add chia seeds, hemp seeds and mulberries to the bowl with the blended milk. Top with sliced banana, cherries and strawberries. Enjoy!

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2. Quaker Oats Quick Oats. Top your bowl of oats with a fried egg, chives and spices for a savory twist. Per serving: 150 calories, 3 grams fat (0.5 grams saturated fat), 0 milligrams sodium, 27 grams carbohydrates (4 grams fiber, 1 gram sugar, 0 grams added sugar), 5 grams protein .

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Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts (1, 2). Here's how breakfast cereals are.

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Low sodium. Salt in cereal? You bet — and sweeter cereals are more likely to have elevated sodium levels. "Sweet and salt go together," says Czerwony. "Manufacturers will add that sodium.

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Alpen Muesli. This muesli, a Swiss-style cereal featuring a blend of oats, dried fruit and nuts, isn't laced with added sugar which allows its nutritious contents to shine. For even more protein.

Healthy Cereal Bowl The Picky Eater

Cereal is a go-to breakfast for a lot of people. But if you're living with diabetes, it may not be the best choice. Here's what to look for in a healthy breakfast.

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Go ahead and steal from your kid's healthy snack stash. This OG staple cereal is made from 100% whole-grain oats and has only 2 grams of sugar per serving. "Cheerios provides 1.5 grams of soluble.

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Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Gorin's favorite options also include Kashi 7 Whole.

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130 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 20 g carbs (4 g fiber, 3 g sugar), 8 g protein. Main ingredients. Chickpea, tapioca, pea protein, organic cane sugar, cocoa, natural.

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5. Do Boost Protein With Yogurt. Swapping standard milk for yogurt is an excellent way to make your cereal healthier. Greek yogurt has nearly as much calcium as milk , but about three times as.

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Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

The Picky Eater's 10 Healthiest Breakfast Cereals The Picky Eater

What's more, a 1-cup (35-g) serving contains 12% of your daily protein needs, as well as some vitamin C, iron, and calcium ( 27 ). 14. DIY flax chia cereal. You can also make your own healthy.

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High in protein and fiber. Cons. Blander taste may not be suitable for all. With no sugar, 8 grams of protein, and 6 grams of fiber per half-cup serving, Food For Life Ezekiel 4:9 Organic Sprouted Grain Cereal is the best option on the market.

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Cheerios. Skip the flavored varieties and stick to the classic O's loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus-this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid.

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Ingredients. 1 cup nonfat plain yogurt. ½ cup mini shredded-wheat cereal. ¼ cup fresh raspberries. 2 teaspoons mini chocolate chips. 1 teaspoon pumpkin seeds. ¼ teaspoon ground cinnamon.