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So, to make the cream cheese substitute, combine 1/4 cup of chia seeds in a bowl of kefir. This will be equal to a bowl of cream cheese. You can leave the mixture for a while until the seeds absorb all the water from the kefir. It may take from 30 minutes to one hour. But be patient and never stir the mixture.


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How to substitute kefir + chia seeds for cream cheese: To make a cup of cream cheese substitute, combine 1/4 cup of chia seeds and 1 cup of kefir in a bowl. Leave the mixture until the seeds absorb all the water from the kefir. This could take up to an hour. Don't stir the mixture.


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1. Mascarpone. Mascarpone is the closest match and makes a great cream cheese substitute. Although very similar in taste, it is creamier with a slightly sweeter and less acidic flavor. If you do want the same slightly acidic tang, add a small squeeze of lemon juice to the mascarpone when using it as a replacement.


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Silken tofu can stand in for cream cheese in some recipes. 11. Goat Cheese. Goat cheese can work well as a substitute for cream cheese, but it tends to be more crumbly than cream cheese and it usually has a stronger flavor profile. 12. Quark. Quark is a also high protein, beautiful stand-in for cream cheese.


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To make a cream cheese substitute, combine 1 cup (240 mL) of plain kefir with about 1/4 cup (43 grams) of chia seeds and let it sit for 10-20 minutes until the mixture thickens. While this.


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For those looking for a healthier alternative to cream cheese, kefir is definitely worth trying! 12. Vegan Cream Cheese. Vegan cream cheese is a dairy-free alternative to traditional cream cheese. It is made from plant-based ingredients like cashews, coconut oil, and nutritional yeast which give it a creamy texture and tangy flavor.


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4 - Pureed Silken or Soft Tofu. Pureed silken or soft tofu is an incredible ingredient suitable for so many different dishes. It has a smooth texture and subtle flavor, making it ideal for use in creamy sauces, dips, and desserts. For the vegan crowd, it makes the perfect dairy-free cream cheese substitute too.


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6. Neufchâtel Cheese. Probably the easiest and best substitute for cream cheese, Neufchâtel cheese is similar to Brie, but typically comes in brick form. This is what makes it much like cream cheese. The bonus is it also has a lower fat content. Use this option as a spread, in cheese balls, or in desserts. 7.


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Kefir and chia seeds as an alternative to cream cheese might sound like a strange one, but bear with me! Kefir has an impressive protein, calcium, and phosphorus content, and is also packed with probiotics that are good for your gut health! To make this alternative, simply combine 1/4 cup of chia seeds with 1 cup of kefir.


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Ricotta Cheese. Just like cottage cheese, this swap requires a little effort to be cream-cheese perfect. Blend, drain, and add a squeeze of lemon and a few pinches of salt to make it more cream cheese-like. Bonus: Make ricotta cheese at home with milk and ingredients you probably already have on hand. 08 of 11.


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For a healthier alternative, consider neufchâtel, which closely resembles cream cheese but with one-third less fat. It contains roughly 6 to 7 grams of fat and around 3 grams of protein per ounce. It contains roughly 6 to 7 grams of fat and around 3 grams of protein per ounce.


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It's lower in lactose and can be used in spreads and dips. Cashew cheese. For a dairy-free option, cashew cheese is rich in healthy fats and has a creamy texture. It's ideal for those following a vegan diet and works well in spreads and sauces. Almond milk cream cheese. Another vegan alternative, almond milk cream cheese is lower in.


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Trusted Source. The two are effectively interchangeable in most recipes. Mascarpone: This rich, creamy cheese is often used in Italian cuisine. A pinch of salt and a few drops of lemon juice.


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Instructions. Soak cashews in hot water for 30 minutes or room temperature water for at least 1-2 hours. Drain cashews and add all ingredients to a food processor and blend until fairly smooth and creamy and a spread is formed. Stop occassionally to scrape down the sides.


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Hummus with Pine Nuts and Olive Oil. Possibly the best incarnation of Garbanzo beans on the planet, hummus is easy to make (or buy) and can be flavored in lots of different ways, to suit your menu. The basic ingredients of hummus are cooked Garbanzo beans, oil, tahini, garlic, and lemon. Additions may include chili, red pepper, or herb oil.


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Nutrition: Ricotta is high in calcium and lower in fat and salt than cream cheese. It has only 50 calories and 4 grams of fat, plus 2 grams of protein per ounce. Find it in the refrigerated dairy section, often close to the cream cheese. Galbani is the best brand, with only 3 ingredients.