10 best lightweight hiking snacks (that just happen to be vegan!)

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21 Best Hiking Snacks Trail Mix. Oh trail mix, the OG hiking snack. Trail mix is as diverse as the landscape itself. You can buy prepackaged trail mix or make your own. Personally, I love making my own with almonds, cashews, peanuts and chocolate chips. I also like the trail mix you find at bulk foods stores that are all seeds and dried fruit.

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Almonds, cashews, walnuts, peanuts and pistachios are all good sources of heart-healthy monounsaturated fats. These are great satiating foods that provide the sustained energy needed for hiking.

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Nature Valley granola bars are another favorite of mine. Fruit, nuts, chocolate — all blended together, with loads of flavors, and readily available from most grocery stores. The Peanut Butter Dark Chocolate Protein bar is low in sugar at just 7 grams and packs 10 grams of protein and 190 calories.

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Nut butter. Peanut butter, almond butter, cashew butter—whatever your preference, nut butter is a great hiking snack. Spread it on crackers or fruit, use it to make a sandwich, or just eat it plain. Nut butter is very calorie-dense, so you get a lot of energy for the weight. If you're doing a big group hike, a full jar might be the most.

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For example, a 90-minute day hike will require a snack that has roughly 30 grams of carbohydrates. A large banana, for instance, has that many carbs. Outdoor temperature. Hiking in cold temperatures will keep some perishable foods fresh, whereas warm temperatures will require non-perishable snacks to prevent food spoilage.

10 best lightweight hiking snacks (that just happen to be vegan!)

Nut butter. Peanut butter, almond butter, sunflower butter… there are tons of nut butter options on the market that make a great hiking snack. Calorie-dense and packed with healthy fats, nut butter is a top "bang for your buck" snack, especially when you pair it with fruit or spread it on a tortilla.

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Trail mix is a great snack to take hiking. It typically consists of nuts, dried fruits, seeds, and sometimes chocolate or candy to add sweetness to it. Trail mix boosts your energy, fuels you for the rest of your hike, and has nutrients like healthy fats and vitamins in it. Plus, it tastes great.

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Slicing up crisp cucumber and bell peppers are great snacks for hiking. These hydrating and crunchy veggies are refreshing and provide essential nutrients. Cucumbers contain vitamins K and C, and bell peppers are an excellent source of vitamins A and C, providing antioxidants that support immune function and overall well-being.

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Another great protein-rich hiking food is jerky. Classic beef jerky is a favorite among hikers because it is an easy and flavorful way to pack in the protein without sacrificing a ton of backpack space or weight. Jerky comes in a variety of tasty flavors and is even made with a wide variety of ingredients. Depending on your dietary needs and.

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15. Pork Rinds. Pork rinds are a good "grab and go" option for hikers who crave protein and fat-heavy snacks. Pork rinds pack a delicious crunch and provide sodium, fat, and protein. There are many flavors to choose from, and if you are feeling fancy, you can even make them at home. 16.

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Crackers are a great hiking snack because they are lightweight, easy to pack, and tasty, which can be seasoned with salt, herbs, seeds, or cheese. For backpackers, healthy crackers are portable options that are much more lightweight than many other snacks, saving plenty of space in the pack.

The Best Hiking Snacks to Pack for Your Next Adventure

1. Trail Mix. A mix of dried fruit, oats and nuts is a great, energizing snack. Nuts are high in calories, protein, and fat to fill you up and give you lasting energy. Oats and dried fruit, like bananas or raisins, are a good source of quick energy and easily digestible carbs.

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Fresh Fruit. Fruit is great for naturally raising your blood sugar so it gives you a boost of energy. If you are looking for healthy hiking snacks then this is a great option. Be careful when packing these though since fruit can be easily bruised. Some good options are apples, oranges, clementines, and pears.

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7. Granola. Easy to snack on, granola has a mix of complex carbs, healthy fats, and sugar. We really like the almond butter granola from Trader Joe's because it has 5 grams of protein, simple ingredients, and has large clusters, making it perfect for snacking on the go. 8.

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3. Jerky or Meat Sticks. Oberto's Beef Jerky - (See Prices at REI Here) Beef jerky (or turkey jerky - whatever's your jam), can be a bit expensive. But the good news is, that a little goes a long way, and they are great snacks to take hiking. These high protein hiking snacks are packed with flavor.

Hiking Food 7 Delicious KidApproved Hiking Snacks

The top snacks for hiking include jerky, trail mix, Clif bars, and more. For children on a hike, squeeze pouches, yogurt tubes, and teething snacks are great options. Hikers who are allergic to nuts can rely on avocado and seed butter, and hikers with braces can enjoy banana bread or soup. These are just a few of the delicious snacks you can.