Subway Unveils the World’s First Footlong Cookie Only Available on National Cook

Subway Cookie Nutrition

Subway Cookie Calories - Fat, Carbs, Protein. The 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Depending on your daily caloric needs, it's OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 230 calories in 1 cookie (1.6 oz) of Subway Sugar Cookie. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Receitas dos Cookies do Subway

There are 210 calories in 1 cookie of Subway Double Chocolate Cookie.: Calorie breakdown: 39% fat, 57% carbs, 4% protein.

Subway Unveils the World's First Footlong Cookie Only Available on National Cookie Day Nov 30

210. Fat. 10g. Carbs. 30g. Protein. 2g. There are 210 calories in 1 serving (45 g) of Subway Chocolate Chip. Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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30. 25. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.

Calories in Subway Cookies & Nutrition Facts, Carbs, Proteins

Chocolate Chip Cookie. Don't say we didn't warn you, our cookies are irresistible. Indulge in one of five different flavours. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

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Subway Double Chocolate Chip Cookies Calories nevermindbilde

One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 grams of protein. As a processed food, the cookies at Subway are also a source of sodium. Getting too much sodium in your diet might increase your blood pressure, according the American Heart Association.

15 Subway Cookie Nutrition Facts

Calorie analysis. There are 200 calories in a Oatmeal Raisin Cookie from Subway. Most of those calories come from fat (35%) and carbohydrates (59%). To burn the 200 calories in a Oatmeal Raisin Cookie, you would have to run for 18 minutes or walk for 29 minutes. -- Advertisement.

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There are 220 calories in a Sugar Cookie from Subway. Most of those calories come from fat (48%) and carbohydrates (49%). To burn the 220 calories in a Sugar Cookie, you would have to run for 19 minutes or walk for 31 minutes.

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3.8% 57.4% 38.8% Protein Total Carbohydrate Total Fat 210 cal. There are 210 calories in 1 cookie (1.6 oz) of Subway Double Chocolate Chip Cookie. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Subway Cookies Made Healthier With Alchemy Fibre

Protein(g) Total Fat (g) Calories Vitamin A % DV 317 198 275 238 282 262 256 242 263 268 254 233 211 233 162 157 171 247 108 137

Subway Unveils the World’s First Footlong Cookie Only Available on National Cook

There are 220 calories in a Chocolate Chip Cookie from Subway. Most of those calories come from fat (41%) and carbohydrates (55%). To burn the 220 calories in a Chocolate Chip Cookie, you would have to run for 19 minutes or walk for 31 minutes. -- Advertisement. Content continues below --.

15 Subway Cookie Nutrition Facts

3.7% 55.0% 41.3% Protein Total Carbohydrate Total Fat 220 cal. There are 220 calories in 1 cookie (1.6 oz) of Subway Chocolate Chip Cookie. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.