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"In Breath, author and journalist James Nestor lays out in spellbinding and at once comedic and riveting fashion his ten year personal investigation of breathing. Who could imagine a "self help book" that reads like a page turning novel?! I couldn't put it down." — Steven R Gundry MD, New York Times bestselling author of The Plant.

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What is breathwork? Breathwork turns this automatic function of the human body into a conscious and mindful experience. People who practice breathwork claim that it: reduces anxiety heals emotional trauma increases self-worth increases energy releases negative thoughts boosts immunity improved focus boosts creativity

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avg rating 3.68 — 146 ratings — published. Want to Read. Rate this book. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Books shelved as breathing: Breath: The New Science of a Lost Art by James Nestor, Barely Breathing by Rebecca Donovan, Out of Breath by Rebecca Donovan,.

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James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more.His latest book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller and will be translated into more than 35 languages.Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of.

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In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: jump-start athletic performance rejuvenate internal organs

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When Breath Becomes Air. Hardcover - January 12, 2016. by Paul Kalanithi (Author), Abraham Verghese (Foreword) 4.7 102,420 ratings. Editors' pick Best Biographies & Memoirs. See all formats and editions. Great on Kindle. Great Experience. Great Value.

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Breath: The New Science of a Lost Art is a 2020 popular science book by science journalist James Nestor. The book provides a historical, scientific and personal examination of breathing, with a specific interest in contrasting the differences between mouth breathing and nasal breathing.

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13 Best Breathing & Breathwork Books for Your Healing Journey Stories December 21, 2021 Other related books you might like Try othership free for 30 days Despite breathwork's increasing popularity, many do not understand the science behind breathing practices.

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Nestor's book, Breath: The New Science of a Lost Art, was released through Riverhead/Penguin Random House on May 26, 2020. Breath spent 18 weeks of the New York Times bestseller list in the first year of publication and was an instant bestseller in the Wall Street Journal, Los Angeles Times, Sunday London Times, and more..

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8 books based on 2 votes: Anatomy of Breathing by Blandine Calais-Germain, Chakras, Breathing and Energy: A practice guide to energy, the 12 chakra syste.

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1. Breathe, You are Alive by THICH NHAT HANH Breath, You are Alive is one of the bestselling books on breathing for the spiritually curious beginner. Thich Nhat Hanh outlines the conscious breathing practices based on the teachings of Buddha. He details 16 techniques for better physical/mental health and spiritual exultation.

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About Breath. A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we've all been doing it wrong for a long, long time." —Elizabeth Gilbert, author of Big Magic and Eat Pray Love.

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Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond (Hardcover) by Dan Brulé (shelved 15 times as breathwork) avg rating 3.98 — 721 ratings — published 2017 Want to Read Rate this book 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars