Mediterranean Orzo Salad Recipe Running on Real Food


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Costco's new pasta salad is already a hit on social media channels, with Costco aficionados quickly picking up the side dish for review. TikTok user account @floridamomof3 gave the new pasta a try and provided feedback. The duo food team loved the orzo, calling it "perfect," and also enjoyed dressing with it.


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Directions. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again. Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.


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Add all ingredients to a bowl and whisk, or put in a jar and shake. Store in the refrigerator. Melt butter and olive oil in a large nonstick skillet over medium heat. Add orzo and red onions to melted butter and sauté until red onions are soft, 3 to 5 minutes. Stir in the chicken broth, lemon juice, salt, and pepper.


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Bring a large pot of water to a boil; season with 1 tsp kosher salt. Add the orzo, stir, and cook to al dente (check package directions for precise cook time). Stir every few minutes to prevent clumping. Drain the pasta, then run under cold water to stop the cooking process. Shake very well to release excess moisture.


Mediterranean Orzo Salad

The salad is loaded with flavorful ingredients, including orzo, olives, cherry tomatoes, salami, feta cheese, spinach, and more. It's sold by weight, at $6.49 a pound.


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There are 220 calories in cup of Mediterranean Orzo Pasta Salad from: Carbs 24g, Fat 12g, Protein 5g. Get full nutrition facts.. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Learn more about Professional Connect. Sep 1, 2023


Mediterranean Orzo Salad Recipe Running on Real Food

Turkey is a good source of lean protein. However, at the Costco food court, the hot turkey and provolone sandwich is among the least nutritious choices. This menu item contains 740 calories, 34g fat, 12g saturated fat, 49g carbohydrate, 43g protein, and 1,710mg sodium.


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2 tbsp, drained. 18 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 servings. Step 1. Cook pasta according to directions on package, then drain and set aside to cool slightly. Step 2. For the Lemon Dressing: combine lemon juice, salt, pepper, honey, and garlic in a food processor, then process while.


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Add the orzo and cook according to the package instructions. Reserve 1/4 cup (60 ml) of pasta water, drain the pasta, rinse with cold water, and toss with a little olive oil. Set aside to cool. While the water boils/pasta cooks, prep the pasta salad ingredients and make the dressing.


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This Costco Mediterranean Orzo Salad is a great choice for a healthy lunch or dinner. One serving of this salad is approximately 275 calories, with 14 grams of fat, 28 grams of carbohydrates, and 8 grams of protein. Serving Suggestions. Here are a few serving suggestions to make your Costco Mediterranean Orzo Salad even more delicious:


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If one cup is a single serving, then the nutrition facts are based on a cup. If you eat two cups, you are getting double the calories, fat, carbs and other nutrients. Calories per serving is based on a single serving, not the whole recipe. Percent Daily Values (DV) reveal how a recipe affects your total daily diet, based on 2,000 calories a day.


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Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine. Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing. Top with pieces of creamy feta cheese.


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Instructions. Bring a large pot of salted water to boil, pour in 1 cup of uncooked orzo, and stir occasionally until al dente. This should take about 8 minutes for regular orzo and 10 minutes for whole wheat. Once cooked, drain the orzo in a colander and rinse with cold water.


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The Mediterranean Orzo Pasta Salad is Item Number 26251 and costs $6.49 per pound. Each tray of the pasta salad holds about two pounds of food so expect to pay around $14 in total. $6.49 per pound for a pasta salad seems expensive but in reality it isn't.


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Greek orzo salad from Costco is also a good shortcut side dish for hosting - from backyard bbqs to baby showers - this is a crowd pleaser! Product size: Approx 2 lbs. Costco Greek Orzo Salad Calories and Nutritional Facts. Deli items are not individually labeled with nutrition info - see table below for the Orzo salad facts.


Mediterranean Orzo Salad

Instructions. Cook the orzo according to package directions. Drain and set aside to cool, about 10 minutes. Mix all the dressing ingredients in a small bowl or jar. Whisk or shake with lid on vigorously to combine. In a large bowl, mix cooled orzo, vegetables, Kalamata olives and cheese.