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Coconut water can be included in a low-calorie or low-sugar diet—a cup (or 8 ounces) of ready-to-drink, unsweetened coconut water contains around 44 calories and contains nearly 10 grams of.

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One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. Coconut water is an excellent source of vitamin C. The following nutrition information is provided by the USDA. Calories : 44. Fat : 0g.

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Total nutritional facts (serving size: 1 cup of shredded coconut meat) 283 calories. 33.5g total fat. 29.7g saturated fat. 15.2g total carbohydrates. 9g dietary fiber. 6.23g sugar. 3.33g protein.

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Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm).. coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (see the table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV). Risks.

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Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.

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Coconut is a popular fruit originating in Southeast Asia and available globally in various products, such as milk, water, and coconut meat (pulp).. Ma J, Pan C, Chen H, et al. Insight of the functional and biological activities of coconut (Cocos nucifera L.) protein by proteomics analysis and protein-based bioinformatics.

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Below, we explore seven health benefits of coconut water and the science behind them. 1. Electrolytes. Coconut water contains natural electrolytes. For example, 1 cup has 600 milligrams (mg) of.

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High in potassium. Most people don't get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.

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Coconut water is the translucent, or semi-clear, liquid inside a young coconut.. (250 milliliters) serving of unsweetened coconut water contains: Calories: 44; Protein: 0.5 grams; Fat: 0 grams.

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Here's the nutritional breakdown of coconut water: Calories: 45.6. Carbohydrates: 8.9 grams. Protein: 1.7 grams. Fiber: 2.6 grams. Vitamin C: 10% of the recommended daily intake. Manganese: 17% of.

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Coconut water is served directly as a beverage to quench thirst (Figure 1 b), while coconut milk is usually used as a food ingredient in various traditional cooking recipes (Figure 1 a). The main components of coconut milk are water (ca. 50%), fat and protein , whereas coconut water contains mainly water (ca. 94%, Table 1).

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After Runs. Coconut water is also used as a recovery drink and a natural way to replenish electrolytes after a hard run or workout. Some runners like to mix it with protein powder to make sure that they're getting the ideal 3-to-1 protein to carbohydrate ratio for optimal recovery.

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The coconut water also provides 2 grams of protein, 0.5 grams of fat and 2.5 grams of fiber, all of which slow digestion and help prevent your blood sugar from spiking. It is involved in the metabolism of carbs, protein and cholesterol, and it is essential to bone formation and proper immune response. A cup of coconut water delivers 15% of.

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7 Top Health Benefits: 1. Efficient sports drink. Coconut water contains less sugar than most fizzy drinks and fruit juices, and even less than most sports drinks. It's been found to be just as efficient as sports drinks that are designed to rehydrate after intense exercise, as it's able to replenish lost fluids due to its potassium content.

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Coconut Nutrition Facts. One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is provided by the USDA.

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Protein: 0g. Calcium: 4% DV. Magnesium: 4% DV. Phosphorus: 2% DV. 2. May aid in post-workout recovery. Coconut water is abundant in several electrolytes including potassium, sodium and magnesium.