The Best Protein Pancakes Recipe Pinch of Yum

Nothing says 'I love you" like a huge stack of Strawberry Chocolate

Instructions. Step 1: In a large bowl, combine the dry ingredients for the pancakes (flour, sugar, cacao powder, protein powder, baking powder, salt) and whisk together. Step 2: In another large bowl, whisk together the milk, eggs, and melted coconut oil.

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Place the cooled pancakes in a freezer safe ziplock bag with parchment paper between the layers and freeze them for 1-2 months. Reheat twice in a toaster oven on a lower setting to keep from burning the protein pancakes. Recipe Tips. To give these healthy pancakes a protein boost, add 1-2 scoops of chocolate protein powder.

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Add all the ingredients to a food processor or blender. (if you add the wet ingredients first it mixes better) Blend until the mixture is smooth and the consistency of pancake batter. (you may have to scrap it down the sides a couple of times.) Heat a large skillet to medium heat. Spray with PAM cooking spray.

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Scoop 2 tablespoons of pancakes batter per pancake on the griddle and spread in a round shape. If the batter is too thick, thin it out by adding an extra splash of almond milk. Cook the pancake for 2-3 minutes on low-medium heat until dry on the edges, then flip and cook an extra minute until it puffs.

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STEP 3: Stir dry ingredients. In a large bowl, stir together the oat flour, protein powder, baking powder, cacao powder, coconut sugar, cinnamon, and (optional) pinch of salt. STEP 4: Add wet ingredients. Next, add the almond milk, flax egg, and vanilla extract to the bowl. Stir until just combined.

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Cook for 2-3 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side. Top with sliced banana, peanut butter, chocolate chips, shredded coconut and maple syrup, if desired.

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In the meantime, heat a griddle or large skillet to medium heat. Melt some butter over the hot surface and add about ¼ cup of batter to the surface. Repeat until there is no more room on the cooking surface. Cook pancakes until bubbles form and pop on the surface, about 4-5 minutes.

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Instructions. In a large bowl, add the mashed bananas, eggs, egg whites, vanilla, and milk. Whisk until fully combined. Whisk in the flour, protein powder, and cocoa powder until no streaks are left. Heat a skillet over medium-low heat. Coat the skillet with non-stick spray or use a little bit of butter.

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Add protein powder, cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth. Preheat griddle or skillet to medium heat and spray with non-stick cooking spray. Drop ⅓ cup of batter onto pre-heated griddle and cook until bubbles begin to form and edges are just setting, about 5 minutes.

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Step 2: Cook The Chocolate Protein Pancakes. Grease a pan or skillet and bring to medium heat. Pour batter from the blender onto the pan (approx. 1/4 cup per pancake) and cook until bubbles form (2-3 minutes). Flip, and cook on the other side for another 1-2 minutes. Repeat for the rest of the batter.

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Heat a skillet, or griddle, over medium heat. Once heated, lightly grease with butter or non-stick spray (I recommend avocado oil spray ). Using ¼ cup of the batter, pour batter onto the pre-heated skillet. Cook until edges are set and the middle is bubbly. Flip and cook for an additional minute.

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How to make chocolate protein pancakes. Step 1: Blend ingredients. Place the eggs, milk, vanilla extract, pancake mix, protein powder, and cocoa powder in a blender in that order. Blend until smooth, then set it aside to thicken for a few minutes. Step 2: Heat and grease skillet.

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Instructions. Place pancake griddle or skillet on medium-low heat. Combine all ingredients in a medium bowl and whisk until well combined. Grease heated skillet with butter, oil or baking spray. Pour batter onto skillet making pancakes as large or small as desired.

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In a large mixing bowl, add eggs, vanilla extract, and yogurt and use a whisk to beat together. Whisk in protein powder, cocoa powder, baking powder, sweetener of choice, and almond flour. The batter should be slightly thick, but not too thick ever. If it is too thick, add a splash of almond milk to thin it out.

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STEP 2: Place remaining ingredients (except the chocolate chips) into the blender and blend until a smooth batter is formed. STEP 3: Gently stir in the chocolate chips. STEP 4: Let the batter rest 8-10 minutes. STEP 5: Pre-heat a non-stick pan (or griddle) over medium heat.

The Best Protein Pancakes Recipe Pinch of Yum

Step 2. In a bowl combine oat flour, coconut flour, chocolate protein powder, cocoa powder, sweetener of choice, chocolate chips and baking powder. Step 3. Add egg, egg whites and pour in the milk mixture (milk + apple cider vinegar, or use just milk).