NUTRITIONAL GUIDE ABOUT FRIED RICE CALORIES

Calories in 0.33 cup(s) of Fried Rice

Cook the vegetables: Swirl 1 tablespoon of oil into the wok over medium-high heat. Add the diced onions and cook them for 1 minute, until they start to soften. Mix in the minced garlic and ginger and cook until fragrant, about 30 seconds. Add the diced carrots and cook for 2 minutes, stirring frequently.

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1 cup instant brown rice. In a large nonstick skillet, heat 2 teaspoons of oil over medium heat. Cook the eggs, stirring until scrambled. Remove the eggs from the pan and give it a wipe. 4 large eggs, 5 teaspoons vegetable oil. In a medium bowl, toss together the remaining 3 teaspoons of oil, chicken, and 1/2 teaspoon of garlic salt.

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Macros. One 13.5 ounce serving of chicken fried rice contains 530 calories. When broken down into macros, it has 43 grams of protein, 21 grams of fat, 41 grams of carbohydrates, 1 gram of sugar, and 580 milligrams of sodium.

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Nutrition Facts. Serving Size: cup (179 g ) Amount Per Serving. Calories 288. % Daily Value*. Total Fat 12g 15%. Saturated Fat 1.8g 9%. Trans Fat 0.2g.

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STEP 1: Heat 1 tablespoon of extra-virgin olive oil in a large sautee pan, or skillet, over medium-high heat. Add diced chicken and cook, stirring frequently, until all pieces of chicken are cooked through. Remove chicken from pan and set aside. STEP 2: Add an additional tablespoon of oil to pan.

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Polyunsaturated Fat 5.4g. Monounsaturated Fat 6.6g. Sodium 1757mg 76%. Total Carbohydrates 110g 40%. Dietary Fiber 3.3g 12%. Sugars 3g. Protein 12g. Calcium 33mg 3%. Iron 4.4mg 24%.

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There are 332 calories in 200 grams of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 47: 100 g: 166: 1 cup: 329: Related Types of Fried Rice: Beef Fried Rice: Pork Fried Rice: Fried Rice: Shrimp Fried Rice:

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There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 47: 100 g: 166: 1 cup: 329: Related Types of Fried Rice: Shrimp Fried Rice: Fried Rice: Meatless Fried Rice: Pork Fried Rice: Beef Fried Rice :

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Char Siew (Chinese BBQ Pork) Fried Rice: 508 - 1 Plate - 23cm (418g) 122: Char Siew Rice: 605 - 1 Plate - 23cm (327g) 185: Hainanese Chicken Rice (Rice Only) 466 - 1 Bowl-Soup (16 and 1/2 cm) - 295g: 158: Hainanese Chicken Rice, Chilli Sauce:. How to Lower the Calories in a Plate of Chicken Rice? 1. Roasted pork belly is high in fat and.

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Chicken Fried Rice. Amount Per Serving. Calories 288. % Daily Value*. Total Fat 12g 15%. Saturated Fat 1.8g 9%. Trans Fat 0.2g. Polyunsaturated Fat 5.9g. Monounsaturated Fat 3.5g.

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Push chicken mixture over to one side of the skillet and add eggs to the empty side. Scramble a bit with a spoon and cook until set, stirring as needed. Stir scrambled egg into chicken mixture and then stir in rice. 6 eggs, 5 cups cooked brown rice. Salt and pepper to taste. Serve hot.

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Cook, stirring constantly, for 30 seconds. Stir in the garlic and cook until fragrant, about 30 seconds (do not let the garlic burn!). Add the brown rice and the oyster sauce mixture. Continue cooking, stirring constantly and breaking up any remaining rice clumps, until the mixture is heated through, about 2 minutes.

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Wash the pineapple: Rinse the whole pineapple under cold running water to remove any dirt or debris.Place a cutting board on a stable surface. Remove the crown: Lay the pineapple on its side and.

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There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 47: 100 g: 166: 1 cup: 329: Related Types of Fried Rice: Pork Fried Rice: Shrimp Fried Rice: Fried Rice: Meatless Fried Rice: Beef Fried Rice :

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Cajun Chicken Fried Rice Recipe on the Blackstone Griddle.. 1. Amount Per Serving: Calories: 446Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 145mgSodium.

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There are 329 calories in 1 cup of Chicken Fried Rice. Calorie Breakdown: 33% fat, 52% carbs, 15% prot. Common serving sizes: Serving Size Calories; 100 g: 166: 1 serving (149 g) 247: 1 cup: 329: Related types of Fried Rice: Beef Fried Rice: Meatless Fried Rice: Shrimp Fried Rice: Pork Fried Rice: