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First harvest Swiss chard, spinach, broccoli raab. Not bad for a few

Perpetual Spinach Chard, also known as perpetual spinach or spinach beet, is a leafy green vegetable that belongs to the beet family. Despite its name, it is not actually a type of spinach but rather a close relative to Swiss chard. Perpetual Spinach Chard is highly valued for its long harvesting period. Unlike regular spinach, which tends to.

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Interesting, huh? Nutritionally, chard stacks up in the middle with lettuce and fellow greens, holding higher nutrients than some strains (like iceberg), but slightly less than others (like spinach). Chard variations. Chard comes in more than just green with red veins… There are actually quite a few types! Green: Green chard is the most.

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Prep the Swiss chard. Remove the stems at the bottom of the leaves and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Cook the garlic and stems. Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for 30 seconds.

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Here are a few ways we've been eating up our CSA greens: In pasta dishes…. Anelletti Pasta with Sausage and Greens. Linguine with Mussels and Dandelion Greens. Pasta with Greens and Feta. In hot and cold salads…. Roasted Beets and Sauteed Greens with Hazelnuts and Goat Cheese. Rainbow Chard Salad with Raisins and Walnuts.

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Chard is slightly higher in sugars, whereas spinach is slightly higher in proteins, fats, dietary fiber, vitamins, and minerals. Spinach is 16 times richer in vitamin B9 (folate) and 1.5 times richer in vitamin K and vitamin A than chard. Chard is 2.5 times higher in sodium, containing 180mg per 100g serving. Table of contents.

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Chard can be used much like spinach and kale: it's great sautéed, added into soups and pastas, or even wrapped around fish and baked. While chard works wonderfully as a simple side dish with garlic, red peppers, and finished with a bit of lemon as a final touch of acid, you can easily add it to hearty, rustic soups and stews for extra green as it will soften and become tender.

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Halve leaves lengthwise, and cut crosswise into 1-inch strips (about 8 cups); set aside. Cut stems into 1- x 1/4-inch sticks; set aside. Bring 1 cup water, vinegar, sugar, mustard seeds, and 1.

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Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach . Grown worldwide, it's prized for its ability to grow in poor soils and its low need.

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Instructions. In a large pan over medium heat add 2 tablespoons olive oil. Add the garlic and fry for less than 1 minute, until starting to sizzle. Add the tomatoes and any juice, chard, and kale to the pan and ¾ of a teaspoon salt. Stir through.

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Place in a large bowl. Heat a large sauté pan and on medium-high heat and add a little olive oil. Add Kale to the sauté pan, move around with tongs, and add salt and pepper to taste (chef pinch of salt). You can also add lemon juice, garlic powder or fresh garlic, sautéed onions and many more extras.

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Sauté the garlic and crushed red pepper: Heat the olive oil in a sauté pan on medium high heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Add the stalks: Add the chopped Swiss chard stalks. Lower the heat to low, cover, and cook for 3 to 4 minutes.

The Gardening Me End of Season Review Spinach & Swiss Chard

Spinach is better than Swiss chard due to its higher percentage of protein, fiber, minerals and vitamins. Spinach provides 50% more iron, 1,280% more folate, 47% more potassium, 53% more Vitamin A and 94% more calcium. Swiss chard is more difficult to find in stores and costs more per ounce.

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Chard is a dark leafy green vegetable common in Mediterranean cuisine. Particularly popular in Italian food, it's often featured in pasta dishes, in risotto, and even on pizza. While Swiss chard may be the best known, it comes in a variety of colors, including red and golden chard.

Swiss Chard as Coloured Spinach Gardeners Tips

Swiss chard and spinach are leafy greens in the amaranth family, grown in many Minnesota gardens. You can eat spinach ( Spinacia oleracea) leaves raw or cooked. You can also cook and eat the "crown" of the plant, the area where all the leaves emerge at the soil surface. Chard ( Beta vulgaris) is the same species as beet, and you can use its.

Perpetual Spinach (Leaf Beet Chard), 4 g Southern Exposure Seed

Ingredients: 1 Bunch of Greens (Kale, Collards, Chard, spinach) 2-3 Tbs oil 2-4 Cloves Garlic, depending on size and potency Apple Cider Vinegar, no exceptions. Salt and pepper, to taste Steps: 1. Heat oil on medium heat in a large sauce pan 2. Add a pinch of garlic to the pan. 3.

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It grows 20 to 28 inches tall, and matures in 60 days. Find packets of 350 seeds for 'Fordhook Giant' at Burpee. 4. Large White Ribbed. This heirloom variety has a wide, flat, white stem and smooth, tender leaves. Young leaves make a tasty addition to salads, and the mature leaves can be enjoyed steamed or stir-fried.