10 Best Sardines Mustard Recipes Yummly
These values are recommended by a government body and are not CalorieKing recommendations. There are 140 calories in 1 can (3.7 oz) of Beach Cliff Sardines in Mustard Sauce, canned. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
555 Sardines in Tomato Sauce w/ Chili 155g x 3 cans Biggrocer
8g. Carbs. 2g. Protein. 15g. There are 140 calories in 1 can (3.75 oz) of Northern Catch Sardines in Mustard Sauce. Calorie breakdown: 51% fat, 6% carbs, 43% protein.
Sardines In Mustard A Classic Dish With A Tangy Twist
12g. Carbs. 2g. Protein. 14g. There are 170 calories in 1 can (3.5 oz) of Chicken of the Sea Sardines in Mustard Sauce. Calorie breakdown: 63% fat, 5% carbs, 33% protein.
Sardines in Tomato Sauce 425g
There are 53 calories in 1 ounce of Sardines with Mustard Sauce (Mixture). Get full nutrition facts and other common serving sizes of Sardines with Mustard Sauce (Mixture) including 1 sardine and 1 sardine.
Fatloss & Nutrition Archives Rogue Health and Fitness P.D. Mangan
Amount Per Serving. Calories 220. % Daily Value*. Total Fat 13g 17%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 110mg 37%. Sodium 450mg 20%. Total Carbohydrates 4g 1%.
Sardines with Mustard Cream Sauce — Everyday Gourmet
A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium—all while being low in mercury. Menu. Fitness. Canned varieties are packed in liquid such as water, oil, mustard sauce, or tomato sauce. If you prefer, you can find canned sardines that are boneless and skinless..
Mouth Full of Sardines Brunswick HolmesSardines 5
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Sardines, water, mustard flour, acetic acid, modified cornstarch, turmeric & turmeric extractive, xantham gum, spices.
25 Tasty Canned Sardine Recipes Killing Thyme
Thank you for reaching out to us and we are sorry to hear about your experience with our Chicken of the Sea Sardines in Mustard Sauce. We kindly ask that you reach out to us at 844-698-8621 and we can further assist you. Thank you! A little piquant mustard really enhances the flavor of our sardines—perfect for a delicious snack.
Calories in 2 can of Sardines Canned in Oil.
There are 9 calories in 1 Sardines with Mustard Sauce (Mixture). Get full nutrition facts and other common serving sizes of Sardines with Mustard Sauce (Mixture) including 1 sardine and 1 sardine.
Ways to Eat Canned Sardine Price 155g Sardine Canned Fish, Canned
Calories and other nutrition information for Sardines in Mustard Sauce from Great Value
Sardines Eat Smarter USA
Calories in Sardines in Mustard. Ultimately, the healthiest way to eat sardines is to combine them with other fresh, healthy ingredients for a healthy, delicious meal. Optimal and great for overall health and wellness. A standard 3.75-ounce can of sardines in mustard sauce contains about 217 calories. This represents 9% of her recommended total.
My lunch decided to try sardines, 553 calories with 47 grams protein
8g. Carbs. 2g. Protein. 17g. There are 140 calories in 1 can (106 g) of Beach Cliff Sardines in Mustard Sauce. Calorie breakdown: 49% fat, 5% carbs, 46% protein.
Sardines in Olive Oil Nutrition Facts Eat This Much
To start, simply open a can of sardines in mustard sauce and drain any excess liquid. Next, break the sardines into smaller pieces and mix them into a bowl of mixed greens, cherry tomatoes, and your choice of dressing. The result is a delicious and filling salad that is perfect for lunch or as a light dinner.
17 Canned Sardine Brands Ranked Worst To Best
Key Point: Sardines offer a significant amount of highly digestible calcium. 2. High in Omega-3 Fatty Acids. One of the best health benefits of sardines comes from their omega-3 content. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
canned sardines
Beach Cliff. Nutrition Facts. For a Serving Size of 1 can ( 104.9 g) How many calories are in Sardines in Mustard Sauce, canned? Amount of calories in Sardines in Mustard Sauce, canned: Calories 140. Calories from Fat 72 ( 51.4 %) % Daily Value *.
Sardine Recipes For Beginners Deporecipe.co
There are 140 calories in 1 can (3.7 oz) of Bumble Bee Sardines In Mustard. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
