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There are 328 calories in 1 Flauta. Get full nutrition facts and other common serving sizes of Flauta including 1 oz and 1 cup.. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 16% of.

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If not already salted, add salt to taste. Heat oil in a pan or large skillet. Use enough to make about 1 1/2 inches of oil. Dip each tortilla in hot oil for about 20 seconds, remove to plate. Roll 1/12 of chicken into hot tortilla. (Be careful!) Secure with 3 toothpicks. Repeat with remaining tortillas and chicken.

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Microwave for 30 second -to-1 minute intervals, just until the tortillas are soft and pliable. Fill the Tortillas and Roll -- Add about 2 tablespoons of filling to each tortilla and roll tightly. Once you have 3-4 assembled, begin adding them to the oil one at a time. Fry -- Be sure to add the Flautas de Pollo to the oil seam-side down.

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Instructions. Heat oil in a large pot over medium heat. Add onion along with a pinch of salt and pepper. Cook, stirring frequently for 3-4 minutes. Add garlic and cook for another minute or so, stirring frequently. Add ground beef and brown, crumbling it with a spatula.

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There are 328 calories in 1 Flauta. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 100 g: 290: 1 flauta: 328: Related Types of Taquitos: Taquitos with Chicken: Taquitos with Meat: Flauta with Beef: Flauta with Chicken: El Monterey Shredded Chicken Taquitos :

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Air fryer: spray the air fryer basket with cooking spray. Place desired amount of frozen flautas in the air fryer basket in a single layer so they aren't touching. Air fry at 400 degrees F for approximately 10 minutes, flipping halfway through. Oven: place flautas on a baking rack placed over a baking pan.

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There are 983 calories in 3 Flauta. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 290: 1 flauta: 328: Related Types of Taquitos: Taquitos with Chicken: Flauta with Beef: Flauta with Chicken: Taquitos with Meat: El Monterey Shredded Chicken Taquitos :

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Mix in the shredded chicken and the freshly shredded cheese. Add about 3 Tablespoons of filling in a line that's slightly off center across a flour tortilla. Bring the short end of the tortilla up and over the filling. Continue rolling the flauta until it's tightly wrapped (similar to how you would roll a rug).

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Calories and other nutrition information for Chicken Flauta - 1 cup from Nutritionix

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There are 338 calories in 1 Flauta with Beef. Calorie breakdown: 62% fat, 22% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 85: 100 g: 299: 1 flauta: 338: Related Types of Taquitos: Taquitos with Meat: Flauta with Chicken: Flauta: El Monterey Shredded Chicken Taquitos:

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Flauta, Carnitas (Chronic Tacos). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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There are 328 calories in 1 Flauta. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 290: 1 flauta: 328: Related Types of Taquitos: Taquitos with Chicken: El Monterey Shredded Chicken Taquitos: Taquitos with Meat: Flauta with Beef:

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There are 319 calories in 1 Flauta with Chicken. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 80: 100 g: 282: 1 flauta: 319: Related Types of Taquitos: Taquitos with Meat: Taquitos with Chicken: Flauta with Beef: Flauta: El Monterey Shredded Chicken Taquitos :

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How to Make Chicken Flautas. Step 1: In a large bowl, stir together the taco seasoning and the chicken and toss to coat. Step 2: Stir in the cheese and green chilies. Step 3: Working with 1 tortilla at a time, spoon about ⅓ cup of the chicken mixture onto the center of the tortilla.

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Nutrition Facts. Serving Size: flauta (72 g ) Amount Per Serving. Calories 209. % Daily Value*. Total Fat 13g 17%. Saturated Fat 3.7g 19%. Trans Fat 0.3g.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 120 calories in 1 each (1.6 oz) of Taco Cabana Chicken Flautas, without dip. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.