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Tuna, mayonnaise, and other additions such as vegetables or seasonings all contribute to the overall calorie count. While the exact number can vary based on the specific recipe, a typical serving of tuna salad contains approximately 200-300 calories per cup.
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Tuna Salad Lettuce Cup. Amount Per Serving. Calories 101. % Daily Value*. Total Fat 4.8g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 2.2g. Monounsaturated Fat 1.5g.
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According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein. The table below, based on USDA data, compares the calories in common serving sizes of tuna salad: Just in case you're wondering why there are only 7.2 ounces in a cup of tuna salad, it's because the number of ounces or.
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Tuna Salad. Amount Per Serving. Calories 383. % Daily Value*. Total Fat 19g 24%. Saturated Fat 3.2g 16%. Polyunsaturated Fat 8.5g. Monounsaturated Fat 5.9g. Cholesterol 27mg 9%.
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There are 383 calories in 1 cup of Tuna Salad. Calorie Breakdown: 54% fat, 15% carbs, 31% prot. Common serving sizes: Serving Size Calories; 1 oz: 52: 100 g: 184: 1 cup: 383: Related types of Tuna Salad: Tuna Fish Salad: Tuna Salad with Cheese: Tuna Salad with Egg : View More Tuna Salad Nutritional Info:
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Calories in Tuna Salad. The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 380 calories . Calorie and nutritional information for a variety of types and serving sizes of Tuna Salad is shown below.
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There are 220 calories in 1 1/2 cup (3.5 oz) of Whole Foods Market Buck'S Tuna Salad. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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A standard serving of tuna salad with mayo can vary depending on the specific recipe and portion size. However, on average, a one-cup serving of tuna salad with mayo contains approximately 400-500 calories. This calorie count includes the calories from the tuna, mayo, and any additional ingredients such as celery, onions, or spices.
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There are 383 calories in 1 cup of Tuna Salad. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g.. Recipes; Fitness; Community. Foods. Tuna Salad. Food database and calorie counter : 1 cup Tuna Salad. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 383 % Daily Values* Total Fat.
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Calorie Breakdown. Where do the calories in Albertson's Deli Salads, Tuna come from? There are 240 calories in 1 serving, 1/2 cup (3.5 oz) of Albertson's Deli Salads, Tuna. You'd need to walk 67 minutes to burn 240 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 204 calories in a 1/2 cup of Tuna Salad with Egg. Calorie breakdown: 59% fat, 13% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 56: 100 g: 196: 1 cup: 408: Related Types of Tuna Salad: Tuna Salad: Jenny Craig Tuna Salad Kit: Tuna Fish Salad:
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Nutrition Facts. For a Serving Size of 1 cup ( 205 g) How many calories are in Tuna salad? Amount of calories in Tuna salad: Calories 383.3. Calories from Fat 170.8 ( 44.6 %) % Daily Value *.
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Learn about the number of calories and nutritional and diet information for Tuna Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.. Diet Info and Calories in Tuna Salad. Nutrition Facts; Serving Size 1 cup Amount Per Serving: Calories 383.
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Tuna salad nutrition (100 grams). Richest in Polyunsaturated fat: 4g (% of DV), Vitamin B3: 7mg (42% of DV).. Tuna salad calories (kcal) Serving Size Calories Weight; Calories in 100 grams: 187: Calories in 3 oz: 159: 85 g: Calories in 1 cup: 383: 205 g: Mineral coverage chart.
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Since it's low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. One cup (275 grams.
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There are 192 calories in a 1/2 cup of Tuna Fish Salad. Calorie breakdown: 45% fat, 20% carbs, 35% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 159: 100 g: 187: 1 cup: 383: 1 lb: 848: Related Types of Tuna Salad: Tuna Salad with Cheese: Tuna Salad: Ocean's Salad Nicoise Complete Tuna Salad:
