Broccoli and Cheese Stuffed Chicken That Low Carb Life

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Prepare the Broccoli - Wash and thoroughly dry. Trim off long stem pieces and cut them into no bigger than 1-inch pieces. Make the Filling - In a large bowl, combine broccoli, softened cream cheese, cheddar cheese, green onions, minced garlic, ½ teaspoon salt, ¼ teaspoon black pepper, garlic powder, and onion powder.

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Step 2: Air fry broccoli stuffed chicken. Cook in the air fryer for 15-20 minutes at 390 degrees or until the chicken reaches 165 degrees F. Serve and enjoy! Set the pan into the air fryer, and set the temperature to 390 degrees F, for 15-20 minutes.

Broccoli and Cheese Stuffed Chicken

Instructions. Spray the air fryer basket with a non-stick cooking spray. Put frozen stuffed chicken breast in the air fryer basket. Cook frozen stuffed chicken breast in the air fryer at 400F for 15 minutes, flipping it over halfway through the cooking time. NEVER MISS A RECIPE!

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Make the filling. Break broccoli into bite-sized pieces and place in a microwave-safe bowl with a few tablespoons of water. Cover with a kitchen towel or plastic wrap and microwave on high until soft, about 1 minute. Drain excess water. Add the cheese, sour cream, 1/2 teaspoon garlic powder, and 1/2 teaspoon salt, and stir to combine.

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Stir in broccoli and Cheddar until well combined. Spread mixture over the middle of each cutlet, then roll cutlets over filling and secure the edges with toothpicks. Dredge in flour mixture. Heat oil in an oven-safe skillet over medium-high heat. Place chicken into the skillet and cook until browned, 2 to 3 minutes per side.

Broccoli and Cheese Stuffed Chicken That Low Carb Life

Preheat the air fryer to 390 degrees Fahrenheit (198°C). While the air fryer is heating up, butterfly the chicken breasts - slicing a pocket into the center of each chicken breast, being careful not to slice all the way through. Season with salt and pepper to taste, garlic powder, and a teaspoon of preferred seasoning.

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Cook the chicken. Next, warm a skillet over medium heat. Add the olive oil and let it get hot. Add the stuffed chicken breasts then season with salt and pepper. Let the chicken cook for 5-6 minutes. Flip then cook an additional 5-6 minutes or until the internal temperature reaches 165°F. Serve immediately.

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Season the chicken with salt, pepper, oregano, and paprika. Set aside. In a large bowl, combine the filling ingredients: chopped broccoli, shredded cheese, cream cheese, garlic powder, salt, and pepper. Divide the filling into 4 portions and stuff inside the chicken breasts. Secure the chicken closed with toothpicks.

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First, preheat your air fryer to 375°F (190°C). Then place the stuffed chicken breasts in a single layer inside the air fryer basket. Now, put the basket into the air fryer and cook the chicken for 20 to 25 minutes, or until cooked through. The cooking time can vary depending on the specific air fryer. It's also important to note that if.

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Spray your chicken with cooking spray. Set your chicken into the basket, and set the temperature to 400 degrees F, air fryer setting, for 12 to 15 minutes. Using a pair of tongs, flip your chicken halfway during the cooking process. Check the internal temperature of the chicken, which should reach 165 degrees F, before removing the chicken.

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Season chicken breasts inside and out with salt, pepper, paprika, and garlic powder. In a bowl, combine chopped broccoli florets, cheddar cheese, and mayonnaise. Stuff broccoli mixture into chicken, using a toothpick to hold closed if needed. In a skillet over medium heat, add olive oil. Add stuffed chicken breasts and sear for about 2 to 3.

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Cook your Costco Stuffed Chicken Broccoli for 15 minutes at 390 degrees Fahrenheit, or until soft and bubbling. Remove with care and serve. Note: Cooking time may vary based on the temperature used and the effectiveness of the air fryer. Broccoli & Cheese Stuffed Chicken Breast usually takes 10 to 15 minutes in the air fryer at 390°F.

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Preheat air fryer to 400F. Spray a sheet pan with oil. Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt. In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.

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Divide the broccoli mixture into fourths. Stuff a chicken breast with 1/4 of the broccoli mixture by placing it in between the flap. Secure the broccoli cheese filling by closing the flap and securing both edges of the chicken breast with 2-3 toothpicks or more until it holds together. Repeat with each chicken breast.

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Gently shake chicken to remove excess breading. Place the flat side of breaded chicken breast in air fryer, set at 400 degrees F for 15 minutes or until the internal temperature reads 165°F using an instant read thermometer. Flip chicken halfway through cooking and spray lightly with oil. No need to pre-heat air fryer.

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How to make Broccoli and Cheese Stuffed Chicken Breast Step by Step. Season the chicken: In a small bowl, combine 1 tsp salt, 1/4 tsp pepper, 1/2 tsp onion powder, 1/2 tsp garlic powder and 1/4 tsp paprika. Drizzle the 4 chicken breasts with 4 tbsp olive oil, then rub the seasoning mixture evenly all over the breasts.