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Vitamin C can also help combat free radicals, molecules which damage your cells and may lead to slower hair growth. 6. The best sources of vitamin C are citrus fruits, peppers, broccoli and strawberries. It is also thought that eating food that contains iron at the same time as eating foods that are high in vitamin C will help your body absorb.

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Vitamin B. Complex B vitamins play a role in hair growth, and are "essential for metabolism and nervous system function," says Dr. Green. "It is no wonder that B vitamins like vitamin B7.

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Spironolactone. Yup, the magical acne-clearing pill can also be helpful for hair growth. "Oral spironolactone is a prescription blood-pressure medication that helps block androgens—male sex.

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Making sure you get enough vitamin B12 is also important for hair health. The other B vitamins include folate (which is also known as folic acid), thiamine, niacin, riboflavin, vitamin B6, and.

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"The best ingredients for hair growth include B vitamins, vitamin D, vitamin E, vitamin C, zinc, and iron." In particular, she recommends biotin as one of the most helpful—not to mention.

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"Ingredients that may help to support hair growth include peptides, caffeine, keratin, biotin and various oils such as rosemary and castor," says Garshick. "These ingredients work to strengthen.

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Prenatal vitamins or prenatal multivitamins often include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamin and iodine. Of these, vitamin C, vitamin D, vitamin E, iron, folic acid.

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Vitamins B6, B7, and B12 are especially important for hair health. Biotin is a common B vitamin and probably one of the most popular supplements for healthy hair. In fact, not getting enough B vitamins can cause hair loss. Vitamin B12 deficiency has also been linked to hair loss and may be involved in the premature greying of hair. Vitamin C

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From biotin to zinc, these are the vitamins you need to give your hair a helping hand. Tamara Corin. Thursday 11 March 2021 12:42 GMT. Your nails will be in better condition before you see any.