Smoothies Smoothie 100 Natural Fruit RaspberryBlueberry

blueberry, raspberry, and blackberry smoothie Directions, calories

Blueberry Smoothie Nutrition Facts. Each serving of this anti-inflammatory blueberry smoothie contains 382 calories, 10.2 grams of total fat, 0.9 grams of saturated fat, 27 mg sodium, 62.9 grams of carbohydrates, 11.7 grams of dietary fiber, 36 grams of sugar, 8 grams of protein, 69 mg of calcium, 7 mg of iron and 1026 mg of potassium.

Smoothies Smoothie 100 Natural Fruit RaspberryBlueberry

Instructions. In a blender, combine all of the ingredients. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.

Oregon Transplant Raspberry Blueberry Smoothies

Notes. Blueberries: To substitute fresh blueberries, add ½ cup ice or more to the blender. Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt. Maple syrup: Taste the smoothie before adding any sweeteners, then start with a teaspoon of maple syrup or honey.

Blackberry and Blueberry Smoothie Stock Photo Image of refreshment

Instructions. Blend: Place frozen blueberries, frozen banana, baby spinach, almond milk, and coconut water in a high-powered blender until fruit is pureed and ingredients are well combined. Taste: Add more liquid or some ice to get the consistency you like. Serve: Pour into a glass and enjoy!

Blueberry smoothie on the left and strawberry raspberry and blackberry

Ingredients. Scale. 3 cups frozen berries (I used 1 cup each of blueberries, blackberries and strawberries)**. 1/2 cup pomegranate juice. 1/2 cup ice. half a banana. Cook Mode Prevent your screen from going dark.

Blueberry and Blackberry Smoothie Shakes Stock Photo Image of

Your one-way ticket to an ultra-thick and creamy smoothie. Yogurt. Adds a little tang and creaminess. If you'd like to make this blackberry smoothie without yogurt, swap it for a few extra pieces of fruit for thickness. To make sure the smoothie stays filling, consider replacing the protein in the yogurt with chia seeds or protein powder.

Blueberry and Blackberry Smoothie Shakes Stock Photo Image of eating

5. Wild Blueberry Vanilla Matcha Smoothie. You can whip up this simple, six-ingredient smoothie in just 3 minutes. Start with a base of your favorite vanilla milk alternative. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Blend everything until it's smooth.

Blackberry Blueberry Seed Cycling Smoothie meatified

Tips to make this berry smoothie. Use frozen berries to make the smoothie. This eliminates the need to use ice which can dilute the drink. It also helps to make the mixed berry smoothie extra smooth and creamy. Use a high speed blender. There's nothing worse than drinking a smoothie and getting a banana chunk in your mouth.

strawberry blueberry raspberry smoothie

Instructions. Blend: Place blackberries, banana, yogurt, ice cubes and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined. Taste: Taste and add stevia to sweeten as well as more milk to get the desired thickness (if necessary). Serve: Pour into a glass and enjoy!

Best 8 Blackberry Based Weight Loss Smoothie Recipes

Cherry Blueberry Smoothie. Feel refreshed and revitalized with this morning goodness! by Nina L. Palmer - Updated Feb 23, 2022. Send to a friend. Add to Meal Planner. SAVE RECIPE SHARE. vegetarian breakfast. smoothies. cherry. breakfast. gluten free breakfast. vegetarian recipes. blender only.

Tasty Tuesday // Blueberry Blackberry Smoothie A Sunshine Mission

Blackberry Blueberry Raspberry Smoothie Calories — A Not-So-Guilty Pleasure. A homemade blackberry blueberry raspberry smoothie typically has roughly 101 calories per serving (200 ml, one glass). The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

Tasty Tuesday // Blueberry Blackberry Smoothie A Sunshine Mission

1 Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender. 2 Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk.

raspberry blueberry strawberry smoothie

Frozen Fruit - You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie. Other Add Ins - Feel free to add in other nuts, nut butter, or seeds to this recipe. Chia seeds or flax seeds would make a great addition!

raspberry blueberry strawberry smoothie

Just a couple of steps for your blueberry blackberry smoothie! Step 1. Add the non-dairy milk to your blender, along with the other ingredients. Blend to a thick smoothie. Step 2. Have a taste and adjust to preference with more non-dairy milk to thin out a little or more oats or hemp to thicken. Serve immediately and enjoy!

Blueberry & blackberry smoothie bowls topped with my chocolate hazelnut

1 Banana. ¾ Cup Frozen Blueberries. ¾ Cup Frozen Blackberries. Blend away: Pour the milk onto the blades of the blender. Add the yogurt and the banana and blend. Once the mix is well blended, add the frozen berries and blend again. Frozen berries make for a thick drink; for a thinner consistency, use berries that are not frozen, or just add a.

Blackberry and Blueberry Coconut Smoothie The Love Nerds

This blueberry blackberry smoothie has a tablespoon of maple syrup to help boost the natural sweetness of the berries. If you prefer a sweeter smoothie, add another tablespoon of maple syrup or add a naturally sweet fruit like banana, dark sweet cherries or mango to help sweeten the smoothie (you will need about 1/2 cup of these fruits).