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FREE Printable Mood Tracker Bullet Journal + 20 Templates
Mood is a central aspect of mental health, and several technologies, especially mobile apps, have helped people track and understand it. However, despite formative work on and dissemination of mood-tracking apps, it is not well understood how mood-tracking apps used in real-world contexts might benefit people and what people hope to gain from them.
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Mood-tracking tools can be as simple as a daily journal for jotting down patterns in your mood changes. But mobile apps make mood-tracking even easier, offering interactive features, fun customization tools, and useful alerts right in the palm of your hand.
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A mood tracker is a page in your Bullet Journal that tracks how you are feeling daily. You can have a dedicated spread for this such as a monthly mood tracker or yearly like a Year In Pixels. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions. What is the point of a mood tracker?
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Mood tracker. Use this feature to explore the patterns in your mood. - Select your mood on the mood tracker screen. You can choose between Happy mood, Good, Neutral, Bad or Awful mood (depression) to define how you feel. - Track how your mood changes through the months and years. We recommend checking statistics of your mood daily.
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1. Mood Tracker Table. One essential ingredient in an effective journal is a mood-tracking chart or table. To create your own mood-tracking table, draw four columns. Title each column with "situation," "emotion," "response," and "suggestions." This page will be for one journal entry.
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Setting up a mood tracker in your journal. A mood tracker can be set-up in various ways. One way that people find that works well for them is to have a strip at the top of each daily page that has various faces. These faces range from a full smile to a full frown or even pain. This allows you to simply pick the emotion you are feeling.
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Mood tracker journal apps can be used either as a simple daily mood journal or as a specific journal to help you better manage your mental and emotional awareness. 11 Best Mood Tracker Journal Apps 1. Daylio An award-winning and top-ranking mood tracker journal app, Daylio is the first on our list!
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Mood Tracker Journal: Daily Mood Notebook & Wellness Diary with Prompts Mental Health Diary. Modern life presents us with many challenges that we have to cope with on a daily basis. As a result, we often feel stressed and unbalanced. To counteract this, it often helps to take a little time and reflect on your own feelings. In this way, you can.
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Daylio Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker Keep a diary and capture your day without writing down a single word! How Does Daylio Work? You can create a daily entry in two taps - pick mood and activities. We crunch data and display them in stats, charts, and correlations. Select your mood Meh or Rad?
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A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. It is a fun way to monitor your feelings and identify your triggers throughout the day, week, month, or even year. Just like bullet journaling itself, mood tracking can be a difficult habit to maintain.
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What to Look For Tips Potential Challenges A mood tracker is a tool that is used to keep a record of a person's mood at regular intervals. The purpose of this type of tool is to help look for patterns in how moods vary over time and due to different situations and circumstances.
Mood Tracker Daily Mood Chart Template PDF Template
Improve Your Life. eMoods is a free Mood Tracking app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to Bipolar and other common mood disorders. Send printable reports to your doctor or therapist and receive valuable insights about your triggers and mood patterns.
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Journal, bullet journal, diary and mood tracking app to improve mental health and happiness. Talk to us Moodflow: Better mental health. Capture your life and mental well-being seamlessly with Moodflow.. Best app for tracking your mood that I've ever used. Simple, stylish and customisable. I love the animated background, very relaxing.
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Best Journal for Mood TrackingMood Tracker Planner, $16.99. "Individuals with lots of mood fluctuation over time can find it helpful to track or chart their moods," says Dr. Frew. "Tracking mood symptoms can help you notice patterns in your mood or triggers for mood changes. Sharing a mood tracking log or journal with a therapist or.
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7 Apr 2023 7 Best Mood Trackers to Chart and Journal Your Mood (+ PDF) 5 Mar 2018 by Hokuma Karimova, MA Scientifically reviewed by William Smith, Ph.D. You cannot manage what you do not measure. This is true in business, health, and can even be applied to one's personal life.
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1. Color Mood Tracker Download PDF Here's a mood tracker we specially designed for those who like their trackers colorful and vibrant. As you can see at the bottom, there are four pre-set moods available: happy, sad, depressed, and angry. We have reserved three more slots for you to customize if you want to add more.
