Aloo Paratha Recipe Easy Stuffed Aloo Paratha Palate's Desire

How to make Aloo Paratha? Healthyliving from Nature Buy Online

Calorie Goal 1823 Cal. 177/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2292.5 mg. 7.5/2300mg left. Cholesterol 300 mg.

Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya

Knead the dough, boil and mash the potatoes and mix in all the spices. 2. Split the dough into 8 equal portions and roll each one into a ball. 3. Roll out each ball into a thin flatbread, 3 inches wide. 4. Add the prepared potatoes on 4 of the rolled out discs, in a thin even layer, leaving some space around the edges.

Aloo ka Paratha Recipe How to Make Aloo ka Paratha

On average, a single aloo paratha contains around 250-300 calories. However, due to its high carbohydrate and fat content, it is considered a calorie-dense food. If you're looking to reduce the calorie count, opt for healthier cooking methods and fillings. For instance, consider using whole wheat flour instead of refined flour, or adding.

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However, one also needs to keep in mind the calories in 1 aloo ka paratha before eating. Fats: The fat in Aloo Paratha originates from the oil or ghee used in the cooking process as well as the natural fats found in potatoes. The calories in 1 aloo paratha with oil have approximately 10 to 12 grams of fat.

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Flatten the stuffed dough ball and roll it out into a circle. Step 10: Heat a griddle or skillet over medium heat. Step 11: Place the paratha on the griddle and cook for 2 minutes. Step 12: Flip the paratha and cook for another 2 minutes. Step 13: Brush some oil on the paratha and cook for 1 minute.

Aloo Paratha Recipe Easy Stuffed Aloo Paratha Palate's Desire

Spread the love. Aloo ka Paratha or Potato Stuffed Paratha Recipe is a classical North Indian stuffed bread recipe made with wheat flour and spiced potato mash for stuffing. One of the traditional and popular recipes that are easy to make and delicious and healthy Indian cuisine. It is one of the recipes that people love to have at any time.

Punjabi Aloo Paratha Recipe Healthy North Indian Breakfast

Calories in Aloo Paratha. 1 aloo paratha calories are 177, of which 90 calories come from carbohydrates, 13 calories come from protein, and the remaining calories come from fat. In total, one aloo paratha contributes 9% of the calories in an average adult diet.

Punjabi Aloo Paratha Manjula's Kitchen Doctor Woao

Fat. 10g. Carbs. 43g. Protein. 7g. There are 290 calories in 1 piece (95 g) of Deep Aloo Paratha. Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Perfect Aloo Paratha recipe with 11 Pro Tips

Calorie Goal 1838 Cal. 162/2000Cal left. Fitness Goals: Heart Healthy. Fat 62.2 g. 4.8/67g left. Sodium 2267 mg. 33/2300mg left. Cholesterol 300 mg.

Aloo Paratha PRIDE

how to make dough for paratha: firstly, in a large bowl take 2 cup wheat flour and ½ tsp salt. mix well. add water as required and start to knead. now add 2 tbsp oil and start to knead well. knead to a smooth and soft dough. grease oil and rest for 20 minutes.

Authentic Punjabi Aloo Paratha Recipe (Stuffed Potato Paratha) Delishably

How many calories does one Aloo Paratha have? One Aloo Paratha gives 177 calories. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000.

Punjabi aloo paratha recipe Dhaba style Punjabi aalu ka paratha

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo paratha. 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) 1 calories of Chili powder, (0.13 tsp)

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Calories, fat, protein, and carbohydrate values for for Aloo Paratha and other related foods.

Sabiha Studio — Delicious Aloo Ka Paratha Pakistani Food Recipe...

Aloo Paratha Nutrition Facts. Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients for aloo paratha.

Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya

The average amount of calories in aloo paratha are about 180 calories per paratha. An adult diet usually consists of 2 parathas. This brings the average calorie count of the meal to about 360 calories. You can burn 30 calories through the following: Running for 35 minutes; Swimming for 50 minutes; Cycling for 45 minutes; Nutrition facts of aloo.

Aloo Paratha Spice Mountain

154 calories for 1 paratha of Aloo Paratha, made from whole wheat flour and potatoes. Cholesterol 0 mg, Carbohydrates 22.6g, Protein 3.3g, Fat 6g.. Aloo ka paratha is fried in oil and one tablespoon of oil consists of 120 calories.so ur figure is highly inaccurate. Aloo ka paratha has about 307-479 calories depending on size and how less oil.