Beef Pinwheels • The Healthy Foodie

Flank steak pinwheels Cooking Ideas

Preheat your grill for 5-10 minutes on high heat. Place the steak pinwheels cut side down on the hot grill and cook for 3-4 minutes on each side or until they reach an internal temperature of 125°F or to your desired doneness. Then let the steaks rest for 5 minutes before serving.

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Heat a skillet over really high heat and add a liberal amount of your healthy cooking fat of choice. When the pan is nice and hot, add the pinwheels and cook for about 3 minutes per side. Remove the cooked pinwheels to a plate, tent lightly and allow to rest for about 5 minutes before serving. Author: Sonia!

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Season both sides of the butterflied steak with salt, pepper, and parsley. Lay the butterflied steak flat on a cutting board. Heat a teaspoon of olive oil in a large skillet/saute pan and bring to medium heat. Add the garlic and cook, stirring, for 30-60 seconds until fragrant. Remove from heat.

Beef Pinwheels • The Healthy Foodie

Once both sides are golden brown, remove the tray from the oven and cover it with aluminum foil. This should be tented, creating a dome filled with steam. Place the tray back into the oven, until the pinwheel steaks are cooked to your desired level. This will take around 10-15 minutes for medium steak.

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The best way to determine if the beef pinwheels are done cooking is by using an instant-read meat thermometer. Insert the thermometer into the thickest part of the pinwheel. For medium-rare, aim for a temperature of around 135°F (57°C), while for medium doneness, aim for 145°F (63°C).

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Step 6: Transfer to the Oven. After searing, transfer the pinwheels to a baking dish or sheet pan. Place them in the preheated oven and let them cook for about 15-20 minutes, or until the desired level of doneness is reached. Remember to adjust the cooking time based on the thickness of your steak slices.

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4. With a sharp knife slice the beef between the twine. You should have about 6-7 pinwheels. 5. Add vegetable oil to a cast iron skillet over medium high heat. Once hot, add the stuffed flank steaks and brown each side for about 2-3 minutes then pop them into the oven for about 5-10 minutes. 6.

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Drizzle a little olive oil over the pinwheels and season with salt and pepper to taste. Bake the pinwheels in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Let the pinwheels rest for a few minutes before slicing and serving.

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Marinate in the refrigerator for 8 hours to overnight. When ready to cook, preheat the oven to 350 degrees F (175 degrees C). Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste. Remove steak from marinade and shake off excess.

Beef Pinwheels • The Healthy Foodie

Instructions: Preheat your oven to 375°F (190°C). Lay the thinly sliced beef sirloin on a clean surface and sprinkle with salt and pepper. In a small bowl, mix together the minced garlic and olive oil. Spread the garlic and olive oil mixture evenly over the beef slices.

Beef Pinwheels • The Healthy Foodie

Flatten to 1/4-in. thickness. Remove plastic. In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices. Transfer to an ungreased baking sheet. Sprinkle with salt and pepper.

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Lay the slices of beef out on a flat surface and season them with salt, pepper, and minced garlic. Then, lay a bed of spinach on top of the seasoned beef, making sure to cover the entire surface. Roll the beef and spinach into a tight spiral, then secure the roll with toothpicks to hold it together. Finally, transfer the pinwheels to a baking.

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Place the steak pinwheels on a baking sheet or in a roasting pan. For a tender and medium-rare result, bake the pinwheels in the preheated oven for about 15-20 minutes. Adjust the cooking time if you prefer your steak more well-done. Once cooked, remove the pinwheels from the oven and let them rest for a few minutes.

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Starting from one end, tightly roll up each steak, creating a pinwheel shape. Secure the roll with toothpicks to hold it together while cooking. Add olive oil to the preheated skillet and carefully place the beef pinwheels, seam side down, into the pan. Cook for about 3-4 minutes per side or until the desired level of doneness is achieved.

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Preheat oven to 350. Heat a cast iron on medium-high heat. Pinwheels should be seared for 3 minutes on each side in a pan with 2 tbsp of olive oil added. Cook flank steaks in a skillet in the oven for 8 to 10 minutes. Remove from oven and tent with aluminum foil to cool. Remove twine and toothpicks, then enjoy!.

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Place pieces, cut-side up, on baking pan. In a medium bowl, combine reserved marinade and tomatoes, toss to coat. Arrange tomato mixture around pinwheels. Roast in 425°F for 25 to 35 minutes until instant read temperature inserted horizontally into center registers 165°F. Let stand 5 minutes before serving.