10 best lightweight hiking snacks (that just happen to be vegan!)

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Fresh Fruit. Fruit is great for naturally raising your blood sugar so it gives you a boost of energy. If you are looking for healthy hiking snacks then this is a great option. Be careful when packing these though since fruit can be easily bruised. Some good options are apples, oranges, clementines, and pears.

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Calories: 180. The idea of granola bars as one of the best hiking snacks was started by brands like Nature Valley. The choice of summer camp kids everywhere, granola bars are a great snack idea for day hikers and thru hikers. The main benefit to prepackaged or homemade granola bars is portability.

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GRAPES: For summer hiking grapes seem to really hit the spot for a much-needed snack. Be careful where you pack these to avoid smooshing. ROASTED AND SALTED NUTS: Cashews, almonds, peanuts, pistachios, and macadamia nuts are all great choices. A typical trail snack for our crew is a trio of nuts, jerky, and fruit.

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8. Pearls Olives to Go! Taco Infused Snack Cups. "Healthy fats, like the ones you get from these olives, are key for helping you stay fuller for longer which is what you want on a hike," explains.

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Clif Energy Bars. Gatorade Protein Bars. ALOHA Organic Plant Based Protein Bars. 2. Cheese. Aside from being one of the most satisfying snacks around, cheese is packed with protein, fat, vitamin D, and calcium, all of which are essential for taking care of your bones, muscles, and overall energy levels.

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3. Jerky or Meat Sticks. Oberto's Beef Jerky - (See Prices at REI Here) Beef jerky (or turkey jerky - whatever's your jam), can be a bit expensive. But the good news is, that a little goes a long way, and they are great snacks to take hiking. These high protein hiking snacks are packed with flavor.

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Obviously, the first thing you're looking for is high calorie foods which can effectively replenish the energy you'll burn through on the trail. This is why foods such as oats and bananas are so popular; full of healthy carbs which give you a long-lasting hit of slow-release energy. Bananas - a hiker's best friend.

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1. Peanut Butter and Bananas. Our old friend peanut butter is chock full of energizing goodness — proteins, calories and the healthy kind of fat. These ingredients act as a natural fuel, plus they keep you full. Combine that with potassium-rich bananas, which provide a sweet contrast and fight off muscle cramps after your day of climbing.

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1. Fresh Fruits. Apples, oranges, grapes and pears transport well and are loaded with the vitamins and minerals you need to keep going, on the trail and in life. They make the best hiking snacks for health and are perfect for those sweets cravings that can only come from a good hike. 2.

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Chips and Guacamole. This snack requires a little effort but is an excellent way to get those healthy fats in during a hike. The night before your trip, prepare some guacamole (white onion, tomato, avocado, line juice, salt and pepper). You can also buy pre-made guacamole, but I don't find it takes as good.

10 best lightweight hiking snacks (that just happen to be vegan!)

Nut butter. Peanut butter, almond butter, sunflower butter… there are tons of nut butter options on the market that make a great hiking snack. Calorie-dense and packed with healthy fats, nut butter is a top "bang for your buck" snack, especially when you pair it with fruit or spread it on a tortilla.

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1) Oatmeal. Oats are slow-burning calories that make you full longer and stabilize blood sugar. Combine it with our #2 and #3 best high energy hiking snacks, dried fruit and nuts. Pro Tip: Although tasty, avoid sugar-loaded packets - they will take away any prior nutritional benefits from oatmeal.

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7. Granola. Easy to snack on, granola has a mix of complex carbs, healthy fats, and sugar. We really like the almond butter granola from Trader Joe's because it has 5 grams of protein, simple ingredients, and has large clusters, making it perfect for snacking on the go. 8.

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Almonds, cashews, walnuts, peanuts and pistachios are all good sources of heart-healthy monounsaturated fats. These are great satiating foods that provide the sustained energy needed for hiking.

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Pour the peanut butter mixture over the nut and oat mixture and stir well. Taste mixture and add a pinch of salt if desired. Line a baking sheet or large plate with parchment paper. Using wet hands, roll the mixture into 14-16 balls, slightly smaller than the size of a golf ball. Make sure to pack the mixture tightly.

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Nut butter. Peanut butter, almond butter, cashew butter—whatever your preference, nut butter is a great hiking snack. Spread it on crackers or fruit, use it to make a sandwich, or just eat it plain. Nut butter is very calorie-dense, so you get a lot of energy for the weight. If you're doing a big group hike, a full jar might be the most.