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Option 1: Make-Your-Own Omelet with shredded pepper jack cheese, avocado, onions, peppers, and a side of White Chocolate Chip Raspberry Pancakes with syrup. Calories: 1,270. Fat: 46 g. Carbohydrates: 165 g. Protein: 49 g. Option 2: Chicken Fajita Omelet with a side of Chocolate Chip Pancakes. Calories: 1,576.


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The 18 Best High-Protein Fast Food Meals. 1. McDonald's McDouble (22g protein) McDonald's. Nutritional Information Per Serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein.


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The Best Fast Food with High Protein. High Protein Fast Food Options to Try. 1. Popeye's 5-Piece Blackened Handcrafted Tenders; 2. Chipotle Chicken Burrito Bowl; 3. Chick-Fil-A Cool Wrap (No Dressing) 4. Shake Shack Double Shackburger (Lettuce Wrap) 5. Wendy's Chicken Caesar Salad; 6. Wendy's Asiago Ranch Chicken Club; 7. KFC Original Recipe.


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The most protein in a single fast food menu item is the 36-piece chicken nuggets at KFC with 1,260 calories and 108 grams of protein. The best fast food protein source under 500 calories is a bowl from Subway. Bowls contain twice as much meat as salads, maximizing the protein content.


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10. Starbucks: Hearty Veggie & Brown Rice Salad Bowl. This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Besides.


Nutrition fitness musculation Healthy high protein meals, Healthy

Starbucks. Per wrap : 290 calories, 8 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs, 3 g fiber, 20 g protein. Starbucks has more to offer at breakfast than just coffee. If you're swinging through the drive-thru in the morning, try their Spinach, Feta, and Egg Wrap for a healthy first meal of the day.


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16. Peanuts and peanut butter. Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E ( 43 ). Eating peanuts and peanut butter may help make you feel.


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Quinoa. Quinoa contains over 8 grams of protein per cooked cup and is considered a complete protein, meaning that it contains all nine essential amino acids, according to Palliano. Furthermore, it.


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Starbucks. Per order: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. Another high-protein breakfast option at Starbucks is the Turkey Bacon, Cheddar & Egg White Sandwich, which is a popular choice for those trying to keep their saturated fat levels down.


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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.


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Panera. PER SANDWICH: 590 calories, 17 g fat (3 g saturated fat), 1,740 mg sodium, 76 g carbs (4 g fiber, 8 g sugar), 35 g protein. For a deli-style sandwich on a couple of fluffy slices of sourdough, the Deli Turkey Sandwich from Panera is the perfect way to enjoy a healthier, high-protein fast-food sandwich.


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But while high in saturated fat and cholesterol, the fast-food chain's signature breakfast burrito offers a good balance of protein, carbohydrates and taste. 13. McDonald's: Egg McMuffin (Tie)


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Calories: 380 | Protein: 23 grams. Don't sleep on Mickey D's just because it seems unhealthy. Made with two 100% beef patties and topped with melted cheese, the McDouble provides a substantial.


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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.


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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.


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10. Wendy's Southwest Avocado Salad. Protein: 39g; Calories: 420 ; Fat: 26g; Carbs: 12g; Fiber: 6g; Sugar: 3g. This Tex-Mex-flavored salad is one of my favorite options from Wendy's. It's high in protein but has good carb and calorie counts. The ingredients are also fresh and delicious, complementing each other well.