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Gregory Gorey discusses massage techniques back pain using a combination of Swedish Massage and Deep Tissue Massage techniques.♥ Start Your Two Week Free Tra.
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1. Begin the back massage. Begin by rubbing a bit of massage oil into your hands and lightly and evenly spreading the oil across the back. Spreading the oil in a figure-eight motion can help ensure that you're covering the entire area. Gradually increase the amount of pressure that you're applying as you continue with the back rub.
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Massage oil helps reduce friction on the skin and generally makes the massage more comfortable. Some people don't like oil during a massage, however, so ask the person if it's okay to use some oil.. To massage your lower back, try using a tennis ball or foam roller. Lean against the wall and place the ball or roller over the area that.
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Put a small amount of warm lotion or oil on your hands. Rub your hands together so the lotion is spread evenly on your hands. Move your hands slowly during the massage to help the person relax. Start massaging the back at the lower back. Move your hands upward on both sides of the spine all the way to the shoulders.
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8. Apply twists. Come back around to the person's side. Reach around the far hip with one hand, while the other hand rests on the near hip. With a fluid motion, pull one hand towards you as the other one pushes away; in the middle, they should slide against each other, in opposite directions.
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For treating back pain, yoga massage aims to lengthen the back muscles, open the hips, and loosen the hamstrings. The patient performs passive yoga stretches to lengthen the lower back, while the therapist massages specific areas in the lower back and/or thigh (s) to relieve stresses and relax the tissues. 5 Stone VJ.
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The best type of oil to use for a back massage is a light, hypoallergenic oil such as grapeseed, sunflower, almond, or jojoba oil. Using a light oil ensures that the massage will glide smoothly across the skin without leaving a greasy or sticky residue. It also helps to nourish and hydrate the skin.
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Gently press your palms against the back and slide them in long, smooth strokes down the entire length of the back. 2. Gently press the knuckles of your hands into the muscles of the back and massage in small circles. 3. Use your fingertips to press and massage the back in short, circular motions. 4.
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Cover the person's legs with a towel, and tuck it in the pant line to protect clothing from massage oil. Rub massage oil in your hands, and spread the oil on the person's lower back with.
